Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:44
-
Miles
4.47
-
Min/mi
10:41
-
Pacing
85.2%
-
WAVA
46.36
-
Stride(cm)
96
-
Cals
763
-
Cadence
157
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 6:02(6:02/km) 94cal 9.93/13.03kmph
2) 1km - 6:12(6:12/km) 108cal 9.67/12.46kmph
3) 1km - 6:25(6:25/km) 109cal 9.36/10.55kmph
4) 1km - 6:29(6:29/km) 110cal 9.24/10.11kmph
5) 1km - 7:16(7:16/km) 101cal 8.26/9.87kmph
6) 1km - 6:52(6:52/km) 111cal 8.73/9.51kmph
7) 1km - 7:03(7:03/km) 108cal 8.51/11.56kmph
8) 0.2km - 1:24(7:03/km) 22cal 8.51/11.22kmph
6:02 6:12 6:25 6:29 7:16 6:52 7:03 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:29 |
165 158-170 |
1/1 |
| 0.25 |
2:20 |
1:09 |
9:09 |
165 162-172 |
2/1 |
| 0.38 |
3:40 |
1:20 |
10:41 |
158 112-168 |
1/1 |
| 0.50 |
4:55 |
1:16 |
10:04 |
158 154-162 |
1/1 |
| 0.63 |
6:04 |
1:08 |
9:08 |
159 158-162 |
0/1 |
| 0.75 |
7:16 |
1:12 |
9:37 |
159 150-164 |
3/2 |
| 0.88 |
8:35 |
1:20 |
10:36 |
156 154-156 |
0/1 |
| 1.00 |
9:47 |
1:11 |
9:28 |
157 156-158 |
0/1 |
| 1.13 |
10:59 |
1:13 |
9:43 |
156 154-158 |
0/2 |
| 1.25 |
12:18 |
1:18 |
10:27 |
157 156-158 |
0/2 |
| 1.38 |
13:34 |
1:16 |
10:09 |
155 150-160 |
2/3 |
| 1.50 |
15:01 |
1:27 |
11:37 |
156 156-158 |
1/1 |
| 1.63 |
16:09 |
1:08 |
9:04 |
157 156-158 |
1/1 |
| 1.75 |
17:25 |
1:16 |
10:09 |
156 154-156 |
2/2 |
| 1.88 |
18:47 |
1:22 |
10:59 |
156 154-158 |
1/1 |
| 2.00 |
20:02 |
1:14 |
9:55 |
157 156-160 |
1/1 |
| 2.13 |
21:22 |
1:20 |
10:39 |
156 154-158 |
2/0 |
| 2.25 |
22:38 |
1:16 |
10:11 |
156 154-158 |
2/0 |
| 2.38 |
23:58 |
1:20 |
10:42 |
156 154-156 |
2/2 |
| 2.50 |
25:18 |
1:19 |
10:34 |
155 154-156 |
2/0 |
| 2.63 |
27:16 |
1:59 |
15:49 |
152 118-156 |
1/1 |
| 2.75 |
28:30 |
1:14 |
9:54 |
157 154-160 |
1/2 |
| 2.88 |
29:51 |
1:20 |
10:43 |
156 156-156 |
2/0 |
| 3.00 |
31:15 |
1:24 |
11:09 |
156 156-158 |
1/0 |
| 3.13 |
32:35 |
1:20 |
10:40 |
157 156-160 |
4/2 |
| 3.25 |
33:59 |
1:25 |
11:16 |
155 152-156 |
0/2 |
| 3.38 |
35:25 |
1:26 |
11:31 |
156 156-156 |
1/1 |
| 3.50 |
36:51 |
1:26 |
11:27 |
156 156-156 |
1/1 |
| 3.63 |
38:13 |
1:22 |
10:53 |
156 154-158 |
1/0 |
| 3.75 |
39:28 |
1:15 |
10:00 |
156 154-156 |
3/2 |
| 3.88 |
40:56 |
1:28 |
11:43 |
155 148-166 |
1/1 |
| 4.00 |
42:25 |
1:29 |
11:56 |
156 154-156 |
0/1 |
| 4.13 |
43:54 |
1:29 |
11:54 |
152 114-160 |
1/1 |
| 4.25 |
45:22 |
1:27 |
11:39 |
156 118-162 |
0/2 |
| 4.38 |
46:34 |
1:12 |
9:34 |
159 156-162 |
1/2 |
| 4.47 |
47:43 |
1:09 |
11:52 |
159 156-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
157 |
4.4 |
46:33 |
10:29 |
| Walk |
2.4 |
115 |
0 |
1:10 |
36:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
37.51% |
More |
| 800m |
4:45 |
9:33 |
42.56% |
More |
| 1km |
5:58 |
9:36 |
44.61% |
More |
| Mile |
9:46 |
9:46 |
47.03% |
More |
| 5k |
32:24 |
10:26 |
46.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
47.00 |
| 5km |
32:28 |
10:27 |
46.86 |
| 5M |
53:45 |
10:45 |
46.20 |
| 10km |
1:07:41 |
10:54 |
45.83 |
| 10M |
1:52:04 |
11:12 |
45.48 |
| Half |
2:29:13 |
11:23 |
45.10 |
| 20M |
3:53:40 |
11:41 |
45.08 |
| Mara |
5:11:06 |
11:52 |
45.28 |
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