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Thu 12th Jun 2025 at 11:21am by RobSkedgell

Run > General
  • Time
    55:00
  • Miles
    6.07
  • Min/mi
    9:04
  • Pacing
    83.1%
  • WAVA
    52.76
  • Stride(cm)
    111
  • Cals
    744
  • Cadence
    160
  • BPM
    127
  • %MHR
    67.3
  • B/mi
    1147
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:00(7:22/km) 109/123bpm [802b/km] 55cal
2) 6.54km - 35:00(5:21/km) 129/136bpm [690b/km] 498cal
3) 0.91km - 5:00(5:29/km) 130/135bpm [712b/km] 68cal
4) 1.63km - 10:00(6:08/km) 125/130bpm [767b/km] 123cal
5:00 35:00 5:00 10:00

Pace

1% 1% 1% 2% 3% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 104 79-117 1263 151 86-162 6/10
0.50 5:37 2:35 10:18 118 99-129 1216 157 102-166 9/4
0.75 7:43 2:06 8:24 127 122-130 1067 163 156-166 7/7
1.00 9:46 2:03 8:12 126 121-130 1033 163 160-166 5/6
1.25 12:07 2:21 9:23 130 120-134 1220 159 104-166 6/4
1.50 14:18 2:12 8:47 122 110-130 1071 160 72-166 2/9
1.75 16:22 2:04 8:17 130 128-132 1076 163 162-164 3/4
2.00 18:38 2:16 9:02 129 124-136 1165 161 158-164 2/6
2.25 21:01 2:23 9:32 125 117-134 1191 159 130-164 8/1
2.50 23:12 2:11 8:44 128 122-134 1119 162 152-166 7/6
2.75 25:18 2:06 8:23 129 126-132 1082 162 156-164 8/2
3.00 27:27 2:10 8:38 129 128-131 1114 163 158-164 2/6
3.25 29:39 2:12 8:48 129 126-134 1135 161 156-166 2/6
3.50 31:47 2:08 8:31 132 130-134 1124 162 156-164 4/2
3.75 33:51 2:04 8:16 133 131-135 1100 164 162-166 3/3
4.00 35:55 2:04 8:16 134 132-135 1107 164 162-166 4/3
4.25 37:59 2:04 8:15 135 133-135 1114 164 162-166 2/3
4.50 40:04 2:06 8:23 133 132-136 1114 163 154-166 1/3
4.75 42:07 2:03 8:11 133 132-134 1088 164 162-166 3/4
5.00 44:31 2:24 9:35 128 122-135 1227 158 72-164 3/5
5.25 46:48 2:17 9:08 126 122-128 1150 157 82-162 4/5
5.50 49:53 3:05 12:21 121 113-127 1495 156 96-162 5/4
5.75 52:16 2:23 9:31 124 116-129 1179 161 154-164 6/3
6.00 54:27 2:11 8:45 128 126-130 1121 161 144-164 3/3
6.07 55:00 33 8:02 127 126-128 1020 160 154-162 1/1

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m, Flat prediction 55:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 161 6 53:24 8:50
Walk 1.6 104 0 51 39:12
Still 1.4 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.14% More
800m 4:03 8:10 47.80% More
1km 5:06 8:12 50.02% More
Mile 8:15 8:15 53.17% More
5k 26:37 8:34 54.86% More
5 miles 43:34 8:43 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.88
5km 27:03 8:42 54.00
5M 44:47 8:57 53.15
10km 56:23 9:04 52.69
10M 1:33:22 9:20 52.23
Half 2:04:18 9:29 51.76
20M 3:14:40 9:44 51.67
Mara 4:19:10 9:54 51.87
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