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Thu 12th Jun 2025 at 9:32am by Stokie

Cross > Other
  • Time
    56:48
  • Miles
    1.39
  • Min/mi
    40:52
  • Pacing
    0%
  • Cals
    413
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    5324
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 40:17(40:17/mi) 128/164bpm [5156b/mi] 307cal
2) 0.39mi - 16:32(42:08/mi) 130/158bpm [5476b/mi] 106cal
40:17 16:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:49 7:49 2:05:06 107 78-129 13386 2/2
0.13 9:00 1:11 18:50 128 123-135 2411 1/1
0.19 11:40 2:40 42:39 122 101-148 5204 1/1
0.25 13:07 1:27 23:17 130 113-139 3026 3/2
0.31 15:00 1:53 30:05 149 129-163 4483 2/1
0.38 17:02 2:02 32:31 134 124-142 4357 3/3
0.44 20:49 3:47 1:00:32 135 112-153 8173 3/3
0.50 22:32 1:43 27:35 137 122-145 3779 5/5
0.56 24:31 1:59 31:45 141 127-154 4477 2/2
0.63 26:13 1:42 27:15 140 132-150 3814 3/2
0.69 28:10 1:56 31:00 130 117-148 4031 2/2
0.75 32:56 4:46 1:16:15 127 103-143 9685 2/2
0.81 34:30 1:34 25:03 120 104-136 3006 3/3
0.88 35:59 1:29 23:48 127 117-138 3023 3/3
0.94 38:24 2:25 38:45 146 138-154 5656 4/3
1.00 40:15 1:51 29:39 140 129-148 4150 4/4
1.06 42:30 2:14 35:51 136 125-149 4875 1/1
1.13 43:24 54 14:29 134 128-139 1941 1/1
1.19 45:11 1:47 28:27 139 126-144 3955 2/2
1.25 46:05 54 14:27 139 129-144 2008 1/1
1.31 48:36 2:31 40:14 142 132-158 5712 1/2
1.38 51:12 2:36 41:36 139 118-150 5783 2/2
1.39 56:48 5:36 5:24:14 115 98-128 37287 1/0

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:41 More
800m 12:51 25:52 More
1km 17:08 27:34 More
Mile 32:43 32:43 More
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