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Thu 12th Jun 2025 at 7:57am by MrsC

Walk > General
  • Time
    38:10
  • Miles
    1.54
  • Min/mi
    24:47
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    191
  • Cadence
    129
  • BPM
    91
  • %MHR
    53
  • B/mi
    2246
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 97/138bpm [2139b/mi] 122cal 65/80rpm 2.72/0mph
2) 0.54mi - 16:07(29:57/mi) 82/101bpm [2456b/mi] 69cal 64/71rpm 2/0mph
22:03 16:07

Pace

23% 8% 4% 8% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:24 113 97-130 1740 133 122-160
0.13 3:02 2:05 33:14 96 81-111 3191 129 122-146
0.19 4:33 1:31 24:14 96 91-102 2326 127 122-134
0.25 5:43 1:10 18:32 89 86-92 1650 128 122-138
0.31 7:20 1:38 26:00 88 86-98 2288 127 122-142
0.38 8:30 1:10 18:33 104 98-112 1930 132 122-138
0.44 9:28 58 15:29 94 89-99 1456 132 122-144
0.50 10:37 1:09 18:23 90 86-103 1654 132 122-138
0.56 12:32 1:55 30:40 103 89-117 3158 129 120-138
0.63 13:47 1:15 19:59 94 81-103 1878 131 120-144
0.69 14:58 1:11 18:54 109 94-125 2059 131 122-136
0.75 16:01 1:03 16:52 97 93-104 1636 131 126-136
0.81 17:52 1:51 29:38 91 84-93 2696 128 122-142
0.88 19:05 1:13 19:33 91 88-103 1780 130 120-142
0.94 20:26 1:20 21:26 118 100-138 2529 128 120-136
1.00 22:02 1:37 25:48 89 78-102 2296 125 112-132
1.06 23:16 1:14 19:40 86 84-88 1692 127 122-132
1.13 24:32 1:16 20:11 84 80-88 1696 127 122-132
1.19 30:04 5:32 1:28:28 74 60-85 6546 126 122-142
1.25 31:16 1:13 19:23 82 77-88 1589 127 120-134
1.31 32:24 1:07 17:58 85 82-86 1528 129 126-136
1.38 33:35 1:11 19:03 84 83-85 1601 129 122-136
1.44 34:51 1:16 20:19 84 82-86 1707 127 114-142
1.50 36:02 1:11 18:56 88 85-94 1666 131 126-142
1.54 38:10 2:08 56:06 89 74-101 4993 124 122-130

Heart

91/138max
  • Show Beats/Mile

Cadence

129 (160 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 9:55 19:58 More
1km 12:44 20:30 More
Mile 21:10 21:10 More

Predictions

Dist Time Per Mile
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