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Thu 12th Jun 2025 at 6:48am by Whiskymurray

Bike > General
  • Time
    21:55
  • Miles
    4.85
  • Mph
    13.3
  • Pacing
    0%
  • Cals
    129
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    440
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.85mi - 21:55(4:31/mi) 99/121bpm [447b/mi] 129cal
21:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 14% 44% 23% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.24 81 78-86 319 0/15
0.50 1:58 59 15.14 82 80-88 325 0/12
0.75 3:14 1:15 11.94 93 79-101 468 0/12
1.00 3:51 37 24.40 91 85-100 224 3/2
1.25 4:51 1:00 15.03 85 80-95 339 0/24
1.50 5:55 1:05 13.92 94 84-101 405 4/5
1.75 6:49 54 16.66 82 75-88 295 0/16
2.00 7:55 1:06 13.72 93 88-99 407 0/14
2.25 9:28 1:33 9.64 103 97-114 641 1/2
2.50 10:44 1:16 11.92 114 102-120 574 7/0
2.75 11:34 50 17.98 98 91-107 327 3/8
3.00 12:41 1:07 13.37 113 107-117 507 3/16
3.25 13:56 1:15 11.97 106 101-113 531 4/6
3.50 15:06 1:10 12.91 100 98-106 465 6/3
3.75 16:09 1:03 14.35 98 93-101 410 0/7
4.00 17:15 1:06 13.65 101 94-109 444 3/9
4.25 18:35 1:21 11.14 109 104-113 587 4/4
4.50 19:50 1:14 12.16 107 105-109 528 3/3
4.75 21:06 1:17 11.75 105 101-110 536 6/5
4.85 21:54 48 7.40 106 104-107 860 1/0

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 31m, Range 122m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:35 3:11 More
1km 2:12 3:32 More
Mile 3:35 3:35 More
5k 13:08 4:14 More

Predictions

Dist Time Per Mile
10 miles 47:12 4:43
20km 59:25 4:47
15 miles 1:12:32 4:50
20 miles 1:38:24 4:55
40km 2:03:53 4:59
25 miles 2:04:39 4:59
42km 2:10:28 5:00
50 miles 4:19:54 5:12
56 miles 4:53:04 5:14
100 miles 9:01:52 5:25
112 miles 10:11:02 5:27
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