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Wed 11th Jun 2025 at 3:56pm by GaryManleyBDS

Walk > General
  • Time
    34:46
  • Miles
    1.35
  • Min/mi
    25:45
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    246
  • Cadence
    112
  • BPM
    115
  • %MHR
    62.7
  • B/mi
    2954
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 15:59(16:00/km) 116/142bpm [1856b/km] 57/71rpm 3.75/16.11kmph
2) 1km - 15:19(15:19/km) 114/129bpm [1746b/km] 56/70rpm 3.92/15.35kmph
3) 0.22km - 3:26(15:20/km) 114/129bpm [1747b/km] 56/70rpm 3.92/15.35kmph
15:59 15:19 3:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 113 81-140 2909 83 42-96 34/2
0.13 4:13 2:37 41:45 119 104-142 4967 109 38-142 1/5
0.19 5:27 1:14 19:42 122 120-125 2404 126 118-138 6/1
0.25 6:46 1:20 21:12 122 118-127 2587 126 112-138 1/2
0.31 8:07 1:20 21:26 117 113-120 2508 119 112-130 0/11
0.38 10:01 1:54 30:22 113 108-118 3432 113 94-128 1/3
0.44 11:36 1:35 25:26 115 112-122 2925 114 106-126 1/2
0.50 13:04 1:28 23:25 111 105-115 2599 112 102-122 2/2
0.56 14:42 1:38 26:14 110 106-114 2885 112 58-128 2/4
0.63 16:07 1:24 22:28 114 108-121 2561 116 112-120 5/0
0.69 17:27 1:20 21:27 113 108-116 2423 114 108-120 0/2
0.75 18:55 1:28 23:32 112 106-117 2637 110 102-122 2/1
0.81 20:11 1:16 20:09 112 109-114 2256 120 110-126 3/1
0.88 21:58 1:48 28:41 116 111-120 3327 110 42-124 3/1
0.94 23:49 1:51 29:30 114 111-116 3364 118 50-140 4/1
1.00 25:26 1:37 25:57 115 112-120 2984 112 102-122 5/2
1.06 27:23 1:57 31:06 119 112-129 3702 112 50-116 1/2
1.13 28:42 1:19 21:02 111 110-114 2334 111 106-122 1/2
1.19 30:13 1:31 24:17 110 104-115 2671 102 94-114 8/0
1.25 31:26 1:14 19:37 111 108-114 2178 106 94-116 4/2
1.31 32:42 1:16 20:08 114 112-115 2296 110 46-130 0/7
1.35 34:46 2:04 1:00:28 116 108-128 7015 100 44-132 0/5

Heart

115/142max
  • Show Beats/Mile

Elevation

Asc 30m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:07 More
800m 11:47 23:42 More
1km 14:37 23:31 More
Mile 24:27 24:27 More

Predictions

Dist Time Per Mile
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