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Wed 11th Jun 2025 at 6:37pm by Foppotee

Bike > General
  • Time
    21:35
  • Miles
    7.15
  • Mph
    19.9
  • Pacing
    0%
  • FBI
    85.69
  • Cals
    264
  • BPM
    125
  • B/mi
    379
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:12(3:17/mi) 116/147bpm [381b/mi] 108cal
2) 3.11mi - 8:25(2:43/mi) 133/151bpm [361b/mi] 112cal
3) 0.94mi - 2:58(3:09/mi) 140/146bpm [441b/mi] 44cal
10:12 8:25 2:58

Pace

1% 3% 5% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 39 39 23.09 88 78-95 229 2/5
0.50 1:27 48 18.71 106 100-108 340 5/0
0.75 2:39 1:12 12.57 111 107-113 530 7/2
1.00 3:40 1:01 14.73 116 111-122 472 10/0
1.25 4:45 1:05 13.81 114 112-116 495 5/1
1.50 5:33 48 18.75 111 107-116 355 6/0
1.75 6:08 35 25.98 127 115-145 293 3/3
2.00 7:00 53 +4 17.02 138 123-147 487 0/7
2.25 7:43 43 21.08 113 107-122 322 0/5
2.50 8:25 42 21.64 115 111-117 319 0/5
2.75 9:01 36 24.70 126 113-138 306 1/4
3.00 9:53 52 17.24 129 125-137 449 1/8
3.25 10:38 44 20.33 128 122-131 378 4/4
3.50 11:22 44 20.34 135 130-138 398 3/0
3.75 12:00 38 23.95 124 120-128 311 1/6
4.00 12:36 37 24.52 119 116-126 291 4/3
4.25 13:16 40 22.66 121 118-125 320 0/11
4.50 13:48 32 27.78 129 126-136 279 7/0
4.75 14:27 38 23.53 139 137-145 354 2/9
5.00 15:06 40 22.71 148 143-151 391 2/4
5.25 15:51 45 19.97 146 143-148 439 1/2
5.50 16:39 48 18.85 126 121-140 401 2/3
5.75 17:26 46 19.36 131 127-138 406 4/2
6.00 18:08 42 21.18 135 130-141 382 0/2
6.25 18:46 38 23.68 138 130-144 350 7/6
6.50 19:27 41 21.87 142 140-145 390 2/4
6.75 20:09 41 21.78 139 138-140 383 3/4
7.00 20:51 43 21.06 141 137-145 402 7/1
7.15 21:38 47 11.87 137 134-143 693 4/0

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 61m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
23 2.0% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:09 2:18 More
1km 1:28 2:21 More
Mile 2:23 2:23 More
5k 8:21 2:41 More
5 miles 13:50 2:46 More
10k 18:01 2:54 More

Predictions

Dist Time Per Mile
10 miles 30:48 3:05
20km 38:47 3:07
15 miles 47:20 3:09
20 miles 1:04:13 3:13
40km 1:20:51 3:15
25 miles 1:21:21 3:15
42km 1:25:09 3:16
50 miles 2:49:37 3:24
56 miles 3:11:16 3:25
100 miles 5:53:38 3:32
112 miles 6:38:46 3:34
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