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Wed 11th Jun 2025 at 6:09pm by cwebbee

Run > General
  • Time
    40:52
  • Miles
    5.01
  • Min/mi
    8:09
  • Pacing
    59%
  • WAVA
    61.94
  • Stride(cm)
    112
  • Cals
    480
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1024
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 126/159bpm [1010b/mi] 99cal 7.49/7.95mph
2) 1mi - 8:25(8:25/mi) 126/137bpm [1060b/mi] 100cal 7.13/7.76mph
3) 1mi - 8:28(8:28/mi) 123/134bpm [1041b/mi] 92cal 7.09/7.83mph
4) 1mi - 7:50(7:50/mi) 129/137bpm [1010b/mi] 92cal 7.66/8.25mph
5) 1mi - 8:06(8:06/mi) 131/144bpm [1060b/mi] 97cal 7.41/8.66mph
6) 0.01mi - 3(10:24/mi) 133/134bpm [1384b/mi] 5.77/6.97mph
8:01 8:25 8:28 7:50 8:06 3

Pace

20% 7% 52% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +1:23 13:34 130 62-159 1764 175 112-184 1/6
0.50 5:24 2:00 8:02 111 75-131 891 179 174-182 3/1
0.75 7:25 2:01 8:03 131 130-133 1055 177 174-184 7/13
1.00 9:24 2:00 7:59 131 130-133 1046 177 174-180 19/11
1.25 11:44 2:19 +14 9:16 126 118-132 1168 172 116-180 13/12
1.50 13:49 2:05 8:21 133 131-136 1112 176 174-180 15/10
1.75 17:05 3:16 +1:15 13:05 119 77-137 1558 179 172-186 22/8
2.00 20:16 3:10 +57 12:41 118 105-126 1497 172 120-184 3/11
2.25 22:58 2:43 +35 10:50 118 109-128 1279 172 116-184 19/10
2.50 25:53 2:54 +41 11:38 118 103-130 1373 170 108-180 12/5
2.75 28:17 2:25 +20 9:38 128 122-134 1234 178 124-182 11/22
3.00 30:20 2:03 8:12 126 121-130 1034 181 176-182 22/8
3.25 32:19 1:59 7:56 130 124-135 1031 179 174-182 10/9
3.50 34:10 1:50 7:21 126 120-130 927 182 178-188 3/29
3.75 36:30 2:21 +22 9:23 125 112-132 1174 178 116-184 4/15
4.00 38:32 2:01 8:05 133 125-136 1074 180 176-184 13/16
4.25 41:09 2:38 +33 10:31 130 120-137 1367 178 114-186 27/16
4.50 43:31 2:22 +12 9:28 132 126-138 1250 177 116-184 8/8
4.75 46:22 2:51 +53 11:24 122 95-137 1390 180 118-190 14/15
5.00 48:15 1:52 7:30 139 132-143 1042 184 180-194 15/23
5.01 48:19 4 12:45 132 132-132 1682 174 174-174 0/0

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 156m, Range 53m, Flat prediction 39:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.5% 10:19
21 4.3% 8:19
14 12.9% 8:07
13 6.2% 7:52
12 12.1% 11:29
12 10.3% 16:07
See your biggest climbs

Cadence

175 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 178 5 40:37 8:26
Walk 13.0 116 0 6:27 2:41:17
Pause 2.5 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.59% More
800m 3:42 7:26 55.57% More
1km 4:45 7:39 56.92% More
Mile 8:11 8:11 57.13% More
5k 29:18 9:26 52.80% More
5 miles 48:15 9:39 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.23
5km 24:38 7:56 62.80
5M 40:47 8:09 61.96
10km 51:21 8:16 61.49
10M 1:25:01 8:30 61.06
Half 1:53:12 8:38 60.55
20M 2:57:16 8:52 60.56
Mara 3:56:01 9:00 60.86
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