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Wed 11th Jun 2025 at 9:00am by Ally-C

Run > General
  • Time
    30:00
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    97.4%
  • WAVA
    52.78
  • Stride(cm)
    99
  • Cals
    449
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1140
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 113/121bpm [1089b/mi] 86cal 6.23/6.51mph
2) 0.62mi - 5:54(9:29/mi) 122/125bpm [1157b/mi] 91cal 6.33/6.45mph
3) 0.62mi - 6:00(9:39/mi) 121/127bpm [1167b/mi] 91cal 6.22/6.53mph
4) 0.62mi - 6:01(9:41/mi) 121/125bpm [1171b/mi] 90cal 6.2/6.37mph
5) 0.62mi - 5:55(9:31/mi) 123/126bpm [1171b/mi] 89cal 6.3/6.51mph
6) 0.02mi - 11(9:09/mi) 123/125bpm [1126b/mi] 2cal 6.55/6.3mph
5:59 5:54 6:00 6:01 5:55 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 86 55-118 828 161 156-164 0/6
0.25 2:24 1:12 9:38 118 117-120 1136 165 162-166 6/3
0.38 3:36 1:11 9:31 120 118-121 1142 167 166-168 0/4
0.50 4:47 1:12 9:33 117 112-121 1117 167 166-168 2/2
0.63 6:00 1:13 9:41 120 119-121 1162 168 166-170 3/0
0.75 7:10 1:10 9:22 122 120-123 1142 169 168-172 3/1
0.88 8:21 1:11 9:28 124 122-125 1173 169 168-172 3/8
1.00 9:32 1:10 9:23 123 121-124 1153 171 170-172 2/2
1.13 10:42 1:10 9:20 122 121-124 1140 171 168-172 2/4
1.25 11:56 1:15 9:57 121 120-122 1204 170 168-172 2/3
1.38 13:07 1:11 9:30 119 113-121 1131 171 168-174 3/3
1.50 14:18 1:11 9:27 123 120-127 1163 170 168-172 2/3
1.63 15:33 1:14 9:53 120 118-122 1187 169 168-170 3/2
1.75 16:43 1:10 9:21 121 119-125 1131 170 168-172 1/4
1.88 17:57 1:15 9:57 119 117-122 1184 170 168-172 5/2
2.00 19:08 1:11 9:29 122 119-125 1158 170 168-172 4/4
2.13 20:22 1:13 9:47 122 120-125 1193 168 168-170 1/3
2.25 21:35 1:13 9:46 120 114-122 1172 168 168-170 5/1
2.38 22:48 1:12 9:39 121 119-122 1168 170 168-172 2/3
2.50 24:01 1:13 9:47 122 120-123 1194 169 166-172 4/6
2.63 25:11 1:10 9:21 123 122-125 1151 170 168-172 2/3
2.75 26:22 1:10 9:24 124 123-125 1165 170 168-172 1/6
2.88 27:34 1:13 9:41 124 123-126 1201 170 168-172 4/3
3.00 28:47 1:13 9:42 122 120-123 1183 169 168-170 4/1
3.13 29:58 1:11 9:25 122 120-125 1148 170 168-172 2/2
3.13 29:59 1 9:15 123 123-123 1138 172 172-172 0/0

Heart

119/127max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.1 29:58 9:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.97% More
800m 4:39 9:21 44.91% More
1km 5:51 9:25 47.02% More
Mile 9:28 9:28 50.36% More
5k 29:45 9:35 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.31
5km 29:46 9:35 52.86
5M 49:17 9:51 52.19
10km 1:02:03 9:59 51.82
10M 1:42:46 10:17 51.46
Half 2:16:49 10:27 51.06
20M 3:34:15 10:43 51.09
Mara 4:45:16 10:53 51.35
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