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Tue 10th Jun 2025 at 11:45am by GaryManleyBDS

Run > General
  • Time
    38:02
  • Miles
    1.64
  • Min/mi
    23:11
  • Pacing
    34.5%
  • WAVA
    17.83
  • Stride(cm)
    49
  • Cals
    272
  • Cadence
    143
  • BPM
    120
  • %MHR
    65.7
  • B/mi
    2787
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:50(8:51/km) 157/180bpm [1388b/km] 85/101rpm 6.78/18.42kmph
2) 1km - 20:45(20:45/km) 104/177bpm [2158b/km] 65/103rpm 2.89/15kmph
3) 0.41km - 8:25(20:44/km) 104/177bpm [2156b/km] 65/103rpm 2.89/15kmph
8:50 20:45 8:25

Pace

85% 4% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 81 64-121 1547 146 50-190 0/0
0.13 2:01 49 13:08 162 123-180 2128 173 154-186 40/1
0.19 3:08 1:07 17:58 163 152-174 2930 169 108-180 1/12
0.25 3:45 37 9:45 167 152-177 1627 181 160-192 6/0
0.31 4:39 54 14:31 175 171-180 2540 182 166-200 1/4
0.38 5:40 1:01 16:16 155 141-170 2521 170 122-184 10/0
0.44 6:19 39 10:17 170 160-174 1748 185 176-198 0/5
0.50 7:09 50 13:28 175 170-178 2356 175 140-186 0/3
0.56 7:50 40 10:45 179 178-180 1926 179 176-182 4/6
0.63 8:54 1:04 17:06 169 144-178 2891 153 104-180 1/2
0.69 10:05 1:11 18:57 122 116-141 2311 122 118-132 0/12
0.75 12:52 2:47 44:28 105 84-123 4668 110 92-120 1/7
0.81 14:11 1:19 21:11 85 81-95 1801 - 5/1
0.88 18:00 3:50 1:01:12 85 79-93 5202 - 20/0
0.94 22:12 4:12 1:07:11 98 76-120 6583 73 42-82 2/0
1.00 24:52 2:40 42:41 105 73-136 4482 143 44-180 0/0
1.06 26:56 2:03 32:53 107 88-118 3519 104 44-124 0/0
1.13 28:07 1:12 19:06 115 111-117 2197 125 88-176 1/10
1.19 29:00 52 13:56 136 114-161 1895 173 130-206 1/6
1.25 29:41 41 10:56 171 159-177 1871 179 178-180 5/0
1.31 30:41 1:00 16:08 152 134-172 2452 159 60-180 0/4
1.38 32:02 1:21 21:37 120 113-135 2593 119 102-130 5/1
1.44 33:13 1:11 18:57 116 109-123 2199 121 118-128 1/2
1.50 34:35 1:21 21:42 111 106-117 2409 112 94-130 5/1
1.56 35:42 1:07 17:57 119 112-124 2136 116 92-128 2/1
1.63 37:16 1:34 25:04 121 119-125 3033 118 44-130 1/3
1.64 38:02 46 55:33 117 112-124 6500 98 50-106 0/1

Heart

120/180max
  • Show Beats/Mile

Elevation

Asc 57m, Range 40m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
28 13.0% 1:00:23
See your biggest climbs

Cadence

143 (206 max) Stride Length: 49cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.7 177 0.9 11:41 12:18
Walk 38.0 114 0.7 14:27 20:57
Still 31.3 - - 11:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 26.81% More
800m 6:35 13:15 26.42% More
1km 8:35 13:48 26.70% More
Mile 24:45 24:45 16.01% More

Predictions

Dist Time Per Mile WAVA
1M 22:31 22:31 17.60
5km 1:14:52 24:06 17.80
5M 2:03:59 24:48 17.48
10km 2:36:06 25:07 17.32
10M 4:18:29 25:51 17.12
Half 5:44:09 26:16 16.94
20M 8:58:55 26:57 16.87
Mara 11:57:31 27:23 16.90
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