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Tue 10th Jun 2025 at 5:33pm by Menna

Walk > General
  • Time
    31:54
  • Miles
    1.30
  • Min/mi
    24:32
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    132
  • Cadence
    118
  • BPM
    89
  • %MHR
    45.7
  • B/mi
    2177
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 90/123bpm [2163b/mi] 101cal 26/115rpm
2) 0.3mi - 7:51(26:27/mi) 83/104bpm [2195b/mi] 31cal 27/76rpm
24:02 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 10% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:58 84 81-89 2853 118 114-128 0/2
0.13 3:16 1:08 18:15 87 82-91 1587 118 108-122 1/5
0.19 4:38 1:22 21:48 80 77-83 1744 116 110-124 3/2
0.25 6:12 1:34 25:06 103 81-121 2585 141 80-160 5/0
0.31 9:32 3:20 +1:54 53:23 99 95-103 5285 111 102-118 1/1
0.38 10:43 1:11 18:54 92 89-96 1738 118 112-122 0/3
0.44 11:55 1:13 19:22 104 90-123 2015 151 100-174 2/2
0.50 13:35 1:40 26:34 103 90-121 2737 110 100-114 0/2
0.56 15:10 1:35 25:26 82 73-91 2085 114 100-158 0/2
0.63 1:44:18 1:29:08 +1:32:31 23:46:06 86 69-114 122645 101 94-110 3/1
0.69 1:52:14 7:55 2:06:47 74 69-83 9382 110 110-110 1/2
0.75 1:53:37 1:23 22:12 81 79-84 1798 120 120-120 3/0
0.81 1:54:52 1:15 20:00 85 78-97 1701 116 106-124 3/0
0.88 1:55:58 1:06 17:34 96 89-99 1687 114 114-114 2/0
0.94 1:57:13 1:15 19:59 100 90-108 1998 118 112-122 2/1
1.00 1:58:27 1:14 19:45 95 93-98 1876 118 114-120 1/2
1.06 1:59:43 1:16 20:14 82 71-95 1660 115 106-122 0/5
1.13 2:00:56 1:13 19:27 67 58-81 1303 120 120-120 5/0
1.19 2:02:14 1:18 20:50 71 65-81 1479 118 114-122 2/0
1.25 2:03:59 1:46 28:13 95 81-104 2681 107 96-122 2/1
1.30 2:06:19 2:20 49:23 89 78-100 4395 116 98-152 1/2

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 21m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.3% 4:53:55
See your biggest climbs

Cadence

118 (174 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:44 19:34 More
1km 12:55 20:47 More
Mile 1:55:32 1:55:32 More

Predictions

Dist Time Per Mile
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