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Tue 10th Jun 2025 at 5:12pm by grant mac

Run > General
  • Time
    51:58
  • Miles
    5.86
  • Min/mi
    8:52
  • Pacing
    85.4%
  • WAVA
    52.17
  • Stride(cm)
    103
  • Cals
    643
  • Watts
    314
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1127
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 9.44km - 51:58(5:30/km) 127/144bpm [699b/km] 643cal 313/448W
51:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 +40 11:28 114 74-127 1307 174 118-188 320 118-366 8/1
0.50 5:04 2:12 8:46 115 73-129 1009 176 170-188 311 249-378 3/8
0.75 7:12 2:08 8:33 108 105-110 923 174 170-176 253 227-298 2/22
1.00 9:30 2:18 9:13 129 107-136 1188 172 170-176 367 300-431 19/1
1.25 11:50 2:20 9:22 132 127-138 1236 173 160-180 331 86-448 14/3
1.50 14:04 2:14 8:55 130 116-139 1160 177 172-186 307 258-377 7/6
1.75 16:25 2:21 9:24 137 130-141 1289 175 172-178 330 265-359 12/1
2.00 18:30 2:05 8:20 130 119-141 1084 177 174-178 304 286-321 2/6
2.25 20:39 2:08 8:33 130 126-136 1111 177 176-180 310 285-339 3/6
2.50 22:48 2:09 8:36 131 123-136 1127 177 176-180 298 278-334 3/5
2.75 25:05 2:18 9:11 134 130-136 1230 177 174-180 332 293-375 10/3
3.00 27:21 2:16 9:03 132 119-135 1194 176 172-178 325 291-387 10/2
3.25 29:48 2:27 +5 9:47 135 123-144 1321 174 150-180 309 97-365 10/4
3.50 31:56 2:08 8:31 126 119-136 1073 176 174-178 323 264-417 6/5
3.75 34:05 2:10 8:38 128 117-138 1106 176 172-180 339 274-429 8/6
4.00 36:15 2:10 8:40 134 121-144 1162 176 172-180 334 246-432 10/7
4.25 38:28 2:13 8:53 123 113-138 1092 176 166-178 296 228-361 5/11
4.50 40:44 2:15 9:01 129 126-136 1163 176 174-180 303 275-356 4/4
4.75 43:17 2:33 +21 10:12 127 103-136 1294 177 172-186 298 269-324 4/6
5.00 45:28 2:12 8:46 123 110-135 1079 177 174-180 306 69-385 5/3
5.25 47:40 2:12 8:47 125 122-132 1098 177 174-180 301 288-352 4/4
5.50 49:54 2:14 8:56 133 119-143 1188 176 174-180 327 278-374 9/5
5.75 52:05 2:11 8:43 121 117-126 1055 176 174-178 300 273-326 2/7
5.86 53:04 59 8:42 123 114-126 1070 177 174-180 299 288-312 1/1

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 118m, Range 67m, Flat prediction 51:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 9:10
15 1.9% 9:10
11 3.7% 9:20
See your biggest climbs

Power

314W (448 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 175 5.9 51:57 9:02
Walk 0.1 118 0 3 16:04
Still 0.1 - - 3 -
Pause 1.9 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.59% More
800m 4:10 8:23 44.89% More
1km 5:14 8:26 46.96% More
Mile 8:37 8:37 49.06% More
5k 27:30 8:51 51.46% More
5 miles 44:47 8:57 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.92
5km 26:12 8:26 54.02
5M 43:47 8:45 52.61
10km 55:22 8:55 51.91
10M 1:32:32 9:15 50.94
Half 2:03:50 9:27 50.19
20M 3:15:32 9:47 49.66
Mara 4:21:42 9:59 49.56
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