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Tue 10th Jun 2025 at 5:34pm by Katemate

Run > General
  • Time
    46:21
  • Miles
    4.15
  • Min/mi
    11:10
  • Pacing
    81.7%
  • WAVA
    41.78
  • Stride(cm)
    94
  • Cals
    419
  • Cadence
    153
  • BPM
    157
  • %MHR
    92
  • B/mi
    1757
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 146/168bpm [1655b/mi] 97cal 5.29/5.95mph
2) 1mi - 11:46(11:46/mi) 162/168bpm [1906b/mi] 105cal 5.1/6.45mph
3) 1mi - 11:18(11:18/mi) 162/171bpm [1830b/mi] 104cal 5.31/5.99mph
4) 1mi - 10:26(10:26/mi) 163/172bpm [1701b/mi] 99cal 5.75/6.37mph
5) 0.15mi - 1:31(10:05/mi) 168/172bpm [1695b/mi] 14cal 5.95/6.39mph
11:20 11:46 11:18 10:26 1:31

Pace

9% 16% 33% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 112 83-126 1345 149 146-152 2/5
0.25 3:04 1:34 12:28 126 121-129 1571 142 122-150 9/9
0.38 4:30 1:26 11:28 132 124-137 1514 151 142-168 8/2
0.50 5:57 1:28 11:42 151 136-161 1766 151 148-152 1/9
0.63 7:19 1:22 10:52 161 159-163 1750 151 148-154 1/5
0.75 8:41 1:22 10:56 165 163-166 1804 152 150-152 6/5
0.88 10:02 1:21 10:48 165 164-166 1783 154 152-156 5/7
1.00 11:18 1:16 10:11 166 164-167 1690 154 152-158 8/8
1.13 12:56 1:37 12:59 165 162-167 2142 151 144-158 17/4
1.25 14:10 1:15 9:56 161 159-164 1600 157 156-158 5/2
1.38 16:13 2:03 +19 16:22 160 154-164 2618 143 108-154 5/14
1.50 17:41 1:28 11:42 159 154-163 1861 154 152-156 2/7
1.63 19:07 1:27 11:33 160 157-162 1848 153 150-154 17/5
1.75 20:28 1:20 10:42 161 158-163 1723 154 152-156 18/3
1.88 21:50 1:23 11:02 166 164-167 1831 155 152-158 5/16
2.00 23:24 1:33 12:26 165 161-168 2052 153 132-158 5/7
2.13 24:45 1:22 10:55 163 161-165 1778 155 152-156 11/9
2.25 26:16 1:30 12:03 162 157-166 1952 149 146-154 8/10
2.38 27:37 1:22 10:54 162 156-167 1765 153 150-158 11/9
2.50 28:54 1:16 10:10 165 164-167 1678 156 154-158 8/4
2.63 30:26 1:32 12:19 161 156-164 1983 151 138-158 4/6
2.75 31:50 1:24 11:15 157 154-161 1767 155 152-158 3/6
2.88 33:11 1:21 10:45 163 161-164 1752 155 154-156 9/2
3.00 34:41 1:30 12:01 166 162-171 1994 152 138-156 4/9
3.13 36:01 1:20 10:38 169 165-172 1798 155 152-158 11/10
3.25 37:24 1:23 11:01 163 161-164 1795 154 152-156 6/1
3.38 38:42 1:18 10:24 163 163-164 1695 155 152-158 7/10
3.50 39:54 1:12 9:39 163 161-165 1572 158 154-160 2/5
3.63 41:12 1:18 10:23 165 163-167 1714 157 156-158 5/14
3.75 43:09 1:58 +44 15:41 161 142-169 2524 157 144-160 3/6
3.88 44:27 1:18 10:24 155 143-167 1612 157 154-160 10/1
4.00 45:52 1:25 11:16 167 166-170 1882 155 152-160 5/13
4.13 47:08 1:16 10:06 168 165-172 1696 157 154-160 7/2
4.15 47:23 15 10:15 170 170-171 1743 158 158-158 0/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 192m, Range 33m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.5% 9:45
12 7.2% 11:49
10 7.7% 12:07
See your biggest climbs

Cadence

153 (168 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 153 4.1 45:23 11:17
Walk 1.9 126 0 54 26:27
Still 0.1 - - 3 -
Pause 2.2 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 34.74% More
800m 5:03 10:10 37.39% More
1km 6:23 10:16 38.76% More
Mile 10:39 10:39 40.10% More
5k 34:55 11:14 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.65
5km 34:06 10:59 42.06
5M 56:28 11:18 41.63
10km 1:11:06 11:27 41.38
10M 1:57:44 11:46 41.04
Half 2:36:45 11:58 40.70
20M 4:05:29 12:16 40.70
Mara 5:26:50 12:28 40.49
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