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Tue 10th Jun 2025 at 5:10pm by yeltzdan

Run > General
  • Time
    32:00
  • Miles
    4.01
  • Min/mi
    7:59
  • Pacing
    96%
  • WAVA
    61.20
  • Stride(cm)
    116
  • Cals
    492
  • Cadence
    174
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 121cal 7.26/7.49mph
2) 1mi - 7:59(7:59/mi) 122cal 7.51/7.66mph
3) 1mi - 7:51(7:51/mi) 125cal 7.65/8.01mph
4) 1mi - 7:51(7:51/mi) 123cal 7.65/7.95mph
5) 0.01mi - 4(7:58/mi) 1cal 7.53/7.49mph
8:16 7:59 7:51 7:51 4

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 171 168-174 3/3
0.25 2:08 1:02 8:17 172 170-174 4/1
0.38 3:10 1:03 8:20 172 170-176 1/2
0.50 4:11 1:00 8:03 174 172-176 4/3
0.63 5:12 1:01 8:09 175 172-176 1/2
0.75 6:13 1:01 8:07 176 174-178 7/2
0.88 7:16 1:03 8:23 175 172-178 4/2
1.00 8:16 1:00 7:59 175 172-178 5/1
1.13 9:15 59 7:52 177 174-182 5/1
1.25 10:14 1:00 7:57 178 176-180 6/0
1.38 11:17 1:03 8:24 174 168-178 4/1
1.50 12:16 59 7:52 174 172-176 4/3
1.63 13:16 1:00 7:57 174 172-176 4/2
1.75 14:17 1:01 8:07 174 172-178 1/3
1.88 15:16 1:00 7:56 174 172-176 3/3
2.00 16:15 58 7:46 173 172-174 1/3
2.13 17:12 58 7:43 173 172-178 0/4
2.25 18:12 59 7:53 173 170-176 0/5
2.38 19:08 57 7:35 174 170-178 0/6
2.50 20:08 59 7:54 172 170-174 0/4
2.63 21:08 1:00 8:00 172 172-174 1/4
2.75 22:09 1:01 8:10 175 172-178 4/4
2.88 23:08 59 7:52 174 172-180 4/4
3.00 24:06 58 7:41 178 174-184 4/2
3.13 25:04 58 7:43 175 170-184 3/2
3.25 26:04 1:00 8:00 172 168-178 0/8
3.38 27:01 57 7:39 172 168-174 0/4
3.50 27:59 58 7:44 172 170-174 1/5
3.63 28:59 1:00 7:58 177 168-184 5/2
3.75 29:58 1:00 7:58 172 168-176 4/6
3.88 30:55 57 7:37 176 172-178 3/2
4.00 31:56 1:01 8:05 174 172-180 3/2
4.01 32:00 4 8:49 178 178-178 0/0

Elevation

Asc 43m, Range 41m, Flat prediction 31:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 8:04
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4 32:00 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.92% More
800m 3:50 7:43 52.30% More
1km 4:48 7:43 55.00% More
Mile 7:47 7:47 58.46% More
5k 24:31 7:54 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.86
5km 24:25 7:52 61.79
5M 40:26 8:05 60.89
10km 50:54 8:11 60.41
10M 1:24:18 8:26 59.92
Half 1:52:14 8:34 59.41
20M 2:55:45 8:47 59.37
Mara 3:54:00 8:56 59.63
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