yeltzdan
M50 West Midlands
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Races
23 -
Miles
24472 -
WAVA
77.85% -
5M
30:00 -
10k
36:37 -
Half
1:22:22
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 5.4mi | 42:09 |
24th Apr
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General | 7.2mi | 54:44 |
23rd Apr
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General | 8mi | 1:01:07 |
22nd Apr
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General | 10mi | 1:16:29 |
21st Apr
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General | 11.1mi | 1:24:02 |
12 Month Benchmarks | Run |
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Mile | 6:00 |
5k | 19:15 |
5mi | 30:59 |
10k | 38:42 |
10mi | 1:08:54 |
Half | 1:38:19 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|
5mi | 2 | 31:50 70.64 | 30:00 76.14 | 30:00
6:00/mi
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76.14 | |||
10km | 19 | 40:28 68.77 | 37:53 74.05 | 36:52 76.70 | 36:37 77.85 | 37:34 77.13 | 36:37
5:54/mi
|
77.85 |
9mi | 1 | 55:04 75.91 | 55:04
6:07/mi
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75.91 | ||||
13.1mi | 1 | 1:22:22 74.97 | 1:22:22
6:17/mi
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74.97 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
27 May | Worcester AC Pitchcroft 10k | 0.00 | 10km | |
2 May | DK 10K SB | 37:34 | 77.13 | 10km |
2016 | Result | WAVA | Distance | |
4 May | DK 10K | 36:49 | 77.43 | 10km |
13 Mar | Florette Fradley 10K PB | 36:37 | 77.85 | 10km |
28 Feb | Action Heart 5 Mile Heartrun PB | 30:00 | 76.14 | 5mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run PB | 1:22:22 | 74.97 | 13.1mi |
20 Sep | Worcester City Run 10K SB | 36:52 | 76.70 | 10km |
8 Aug | Stourbridge Stumble | 39:12 | 72.14 | 10km |
19 Jul | Worcester Pitchcroft 10k | 37:11 | 76.05 | 10km |
5 Jul | The Black Country Road Run 10K Road Race | 37:45 | 74.91 | 10km |
21 Jun | ASICS Arden 9 Mile Road Race PB | 55:04 | 75.91 | 9mi |
6 May | DK 10K | 37:23 | 75.64 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | The Black Country Road Run | 38:58 | 71.99 | 10km |
14 Sep | Stourport Shuttle 10k | 38:50 | 72.24 | 10km |
9 Aug | Stourbridge Stumble | 40:37 | 69.07 | 10km |
20 Jul | Worcester Pitchcroft 10k | 38:09 | 73.53 | 10km |
22 Jun | Stone St Michael's 10k SB | 37:53 | 74.05 | 10km |
18 May | Cobra Classic 10k | 40:41 | 68.95 | 10km |
11 May | Market Drayton 10K | 38:15 | 73.34 | 10km |
7 May | DK 10K | 39:00 | 71.93 | 10km |
23 Feb | Action Heart 5 Mile SB | 31:50 | 70.64 | 5mi |
2013 | Result | WAVA | Distance | |
29 Sep | Kinver Rotary 10k | 41:38 | 66.85 | 10km |
22 Sep | The Great Black Country Road Run SB | 40:28 | 68.77 | 10km |
10 Aug | Stourbridge Stumble | 42:02 | 66.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 268 | 232 | 201 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 899 |
2023 | 304 | 222 | 217 | 207 | 266 | 254 | 262 | 236 | 267 | 266 | 254 | 254 | 3009 |
2022 | 40 | 215 | 275 | 250 | 283 | 234 | 264 | 245 | 266 | 300 | 268 | 315 | 2956 |
2021 | 161 | 214 | 241 | 271 | 175 | 121 | 0 | 86 | 119 | 216 | 228 | 289 | 2120 |
2020 | 233 | 190 | 167 | 111 | 173 | 110 | 148 | 159 | 68 | 0 | 0 | 39 | 1399 |
2019 | 253 | 207 | 134 | 108 | 139 | 137 | 183 | 154 | 215 | 250 | 233 | 204 | 2218 |
2018 | 233 | 205 | 216 | 213 | 221 | 186 | 182 | 157 | 191 | 214 | 187 | 187 | 2391 |
2017 | 34 | 5 | 24 | 108 | 81 | 116 | 125 | 183 | 194 | 237 | 213 | 159 | 1480 |
2016 | 274 | 208 | 247 | 239 | 219 | 217 | 260 | 187 | 43 | 88 | 40 | 54 | 2074 |
2015 | 157 | 172 | 233 | 225 | 223 | 203 | 205 | 170 | 200 | 173 | 254 | 243 | 2457 |
2014 | 210 | 160 | 221 | 158 | 188 | 177 | 172 | 187 | 183 | 180 | 168 | 89 | 2094 |
2013 | 9 | 97 | 80 | 78 | 134 | 147 | 129 | 134 | 129 | 101 | 174 | 162 | 1375 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:08(8:08/mi) 136/156bpm [1107b/mi] 50cal 7.38/7.93mph
2) 1mi - 8:07(8:07/mi) 133/154bpm [1079b/mi] 95cal 7.4/7.74mph 3) 1mi - 7:58(7:58/mi) 141/160bpm [1124b/mi] 95cal 7.53/8.14mph 4) 1mi - 7:52(7:52/mi) 147/160bpm [1156b/mi] 97cal 7.63/7.95mph 5) 1mi - 7:57(7:57/mi) 143/158bpm [1138b/mi] 87cal 7.54/7.76mph 6) 1mi - 8:02(8:02/mi) 149/161bpm [1198b/mi] 96cal 7.46/7.89mph 7) 1mi - 8:00(8:00/mi) 146/157bpm [1168b/mi] 86cal 7.5/7.7mph 8) 1mi - 7:43(7:43/mi) 153/169bpm [1181b/mi] 94cal 7.77/8.01mph 9) 1mi - 7:52(7:52/mi) 153/163bpm [1203b/mi] 95cal 7.63/8.01mph 10) 1mi - 7:48(7:48/mi) 145/157bpm [1131b/mi] 70cal 7.69/7.99mph 11) 1mi - 7:59(7:59/mi) 149/157bpm [1189b/mi] 80cal 7.52/7.99mph 12) 0.01mi - 6(7:49/mi) 154/155bpm [1204b/mi] 1cal 7.67/7.56mph Add a comment
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1) 1mi - 7:54(7:54/mi) 137/152bpm [1082b/mi] 83cal 7.6/7.78mph
2) 1mi - 7:36(7:36/mi) 145/154bpm [1102b/mi] 94cal 7.9/8.1mph 3) 1mi - 7:29(7:29/mi) 147/162bpm [1101b/mi] 95cal 8.01/8.16mph 4) 1mi - 7:25(7:25/mi) 141/150bpm [1045b/mi] 79cal 8.09/8.35mph 5) 1mi - 7:29(7:29/mi) 141/147bpm [1056b/mi] 74cal 8.01/8.66mph 6) 1mi - 7:27(7:27/mi) 144/153bpm [1072b/mi] 78cal 8.06/8.27mph 7) 1mi - 7:30(7:30/mi) 142/162bpm [1066b/mi] 73cal 7.99/8.31mph 8) 1mi - 7:34(7:34/mi) 149/163bpm [1127b/mi] 85cal 7.94/8.25mph 9) 1mi - 7:34(7:34/mi) 150/164bpm [1136b/mi] 84cal 7.92/8.08mph 10) 1mi - 7:24(7:24/mi) 142/161bpm [1051b/mi] 61cal 8.11/8.81mph 11) 1mi - 7:29(7:29/mi) 150/163bpm [1123b/mi] 77cal 8.01/8.5mph 12) 0.52mi - 3:53(7:32/mi) 151/159bpm [1139b/mi] 42cal 7.96/8.72mph Add a comment
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1) 1mi - 8:02(8:02/mi) 146/162bpm [1173b/mi] 102cal 7.47/7.81mph
2) 1mi - 7:47(7:47/mi) 128/145bpm [995b/mi] 75cal 7.72/8.37mph 3) 1mi - 7:45(7:45/mi) 134/154bpm [1038b/mi] 83cal 7.74/8.43mph 4) 1mi - 7:47(7:47/mi) 145/166bpm [1129b/mi] 94cal 7.71/8.01mph 5) 1mi - 7:40(7:40/mi) 145/168bpm [1111b/mi] 86cal 7.83/8.35mph 6) 1mi - 7:40(7:40/mi) 146/169bpm [1118b/mi] 88cal 7.83/8.25mph 7) 1mi - 7:28(7:28/mi) 153/169bpm [1144b/mi] 93cal 8.03/8.18mph 8) 1mi - 7:38(7:38/mi) 153/164bpm [1167b/mi] 93cal 7.87/8.35mph 9) 0.26mi - 1:59(7:41/mi) 151/156bpm [1161b/mi] 21cal 7.8/7.99mph Add a comment
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1) 1mi - 7:53(7:53/mi) 132/147bpm [1040b/mi] 76cal 7.61/8.31mph
2) 1mi - 7:40(7:40/mi) 140/155bpm [1074b/mi] 91cal 7.82/8.27mph 3) 1mi - 7:38(7:38/mi) 152/163bpm [1159b/mi] 105cal 7.87/8.16mph 4) 1mi - 7:29(7:29/mi) 157/165bpm [1174b/mi] 108cal 8.02/8.18mph 5) 1mi - 7:29(7:29/mi) 147/163bpm [1100b/mi] 83cal 8.02/8.52mph 6) 1mi - 7:23(7:23/mi) 146/160bpm [1077b/mi] 79cal 8.14/8.56mph 7) 1mi - 7:21(7:21/mi) 133/154bpm [978b/mi] 57cal 8.16/8.6mph 8) 1mi - 7:24(7:24/mi) 147/161bpm [1089b/mi] 77cal 8.1/8.97mph 9) 0.61mi - 4:26(7:17/mi) 155/167bpm [1129b/mi] 57cal 8.24/8.68mph Add a comment
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1) 1mi - 8:16(8:16/mi) 145/154bpm [1198b/mi] 90cal 7.26/7.66mph
2) 1mi - 7:45(7:45/mi) 133/154bpm [1030b/mi] 85cal 7.75/8.12mph 3) 1mi - 7:34(7:34/mi) 133/159bpm [1006b/mi] 77cal 7.93/9.08mph 4) 1mi - 7:41(7:41/mi) 141/155bpm [1083b/mi] 87cal 7.81/8.33mph 5) 1mi - 8:02(8:02/mi) 143/164bpm [1150b/mi] 91cal 7.46/8.1mph 6) 1mi - 7:43(7:43/mi) 145/157bpm [1119b/mi] 85cal 7.78/8.1mph 7) 0.51mi - 3:53(7:38/mi) 139/144bpm [1062b/mi] 34cal 7.85/7.91mph Add a comment
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1) 1mi - 8:07(8:07/mi) 132/151bpm [1072b/mi] 85cal 7.39/7.68mph
2) 1mi - 7:45(7:45/mi) 150/172bpm [1163b/mi] 106cal 7.74/7.91mph 3) 1mi - 7:39(7:39/mi) 143/159bpm [1093b/mi] 89cal 7.85/8.04mph 4) 1mi - 7:36(7:36/mi) 140/147bpm [1064b/mi] 79cal 7.89/8.08mph 5) 1mi - 7:32(7:32/mi) 143/157bpm [1077b/mi] 82cal 7.97/8.16mph 6) 1mi - 7:31(7:31/mi) 139/158bpm [1044b/mi] 69cal 7.99/8.37mph 7) 1mi - 7:31(7:31/mi) 138/150bpm [1037b/mi] 67cal 7.98/8.52mph 8) 1mi - 7:36(7:36/mi) 137/150bpm [1041b/mi] 60cal 7.9/8.25mph 9) 1mi - 7:33(7:33/mi) 135/149bpm [1019b/mi] 58cal 7.95/8.27mph 10) 1mi - 7:28(7:28/mi) 145/155bpm [1084b/mi] 75cal 8.03/8.29mph 11) 1mi - 7:38(7:38/mi) 149/161bpm [1137b/mi] 86cal 7.86/8.31mph 12) 0.02mi - 9(7:09/mi) 143/145bpm [1022b/mi] 1cal 8.39/7.93mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:00(8:00/mi) 139/151bpm [1113b/mi] 61cal 7.5/8.08mph
2) 1mi - 7:36(7:36/mi) 133/153bpm [1010b/mi] 78cal 7.9/8.1mph 3) 1mi - 7:43(7:43/mi) 127/142bpm [979b/mi] 72cal 7.78/8.16mph 4) 1mi - 7:31(7:31/mi) 143/161bpm [1074b/mi] 91cal 7.99/8.39mph 5) 1mi - 7:31(7:31/mi) 139/156bpm [1045b/mi] 80cal 7.98/8.22mph 6) 1mi - 7:30(7:30/mi) 140/153bpm [1049b/mi] 75cal 8.01/8.2mph 7) 1mi - 7:35(7:35/mi) 151/164bpm [1145b/mi] 96cal 7.91/8.04mph 8) 1mi - 7:29(7:29/mi) 140/155bpm [1047b/mi] 69cal 8.02/8.54mph 9) 0.02mi - 8(7:08/mi) 138/139bpm [984b/mi] 1cal 8.42/8.08mph Add a comment
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1) 1mi - 8:05(8:05/mi) 133/149bpm [1076b/mi] 72cal 7.42/7.89mph
2) 1mi - 7:40(7:40/mi) 130/142bpm [996b/mi] 78cal 7.83/8.6mph 3) 1mi - 7:29(7:29/mi) 143/155bpm [1069b/mi] 92cal 8.03/9.29mph 4) 1mi - 7:40(7:40/mi) 149/163bpm [1143b/mi] 99cal 7.82/8.18mph 5) 1mi - 7:36(7:36/mi) 157/164bpm [1192b/mi] 110cal 7.9/8.08mph 6) 1mi - 7:32(7:32/mi) 149/162bpm [1123b/mi] 88cal 7.96/8.37mph 7) 1mi - 7:27(7:27/mi) 144/156bpm [1073b/mi] 72cal 8.05/8.25mph 8) 1mi - 7:33(7:33/mi) 133/148bpm [1004b/mi] 51cal 7.95/8.16mph 9) 1mi - 7:36(7:36/mi) 146/159bpm [1108b/mi] 78cal 7.9/8.2mph 10) 1mi - 7:30(7:30/mi) 150/159bpm [1126b/mi] 84cal 7.99/8.33mph 11) 1mi - 7:33(7:33/mi) 142/155bpm [1072b/mi] 59cal 7.95/8.2mph 12) 0.51mi - 3:47(7:26/mi) 145/161bpm [1079b/mi] 34cal 8.07/8.22mph Add a comment
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1) 1mi - 7:31(7:31/mi) 142/153bpm [1067b/mi] 94cal 7.98/8.66mph
2) 1mi - 7:50(7:50/mi) 158/176bpm [1238b/mi] 102cal 7.65/8.68mph 3) 1mi - 7:21(7:21/mi) 139/145bpm [1021b/mi] 81cal 8.17/8.33mph 4) 1mi - 7:27(7:27/mi) 135/159bpm [1007b/mi] 74cal 8.05/8.39mph 5) 1mi - 7:24(7:24/mi) 147/158bpm [1089b/mi] 89cal 8.1/8.52mph 6) 1mi - 7:25(7:25/mi) 149/160bpm [1105b/mi] 89cal 8.09/8.31mph 7) 1mi - 7:24(7:24/mi) 141/153bpm [1044b/mi] 71cal 8.11/8.39mph 8) 1mi - 7:26(7:26/mi) 139/152bpm [1033b/mi] 64cal 8.07/8.2mph 9) 1mi - 7:23(7:23/mi) 140/171bpm [1033b/mi] 61cal 8.13/8.52mph 10) 0.02mi - 6(6:47/mi) 135/135bpm [917b/mi] 8.84/8.22mph Add a comment
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1) 1mi - 8:08(8:08/mi) 150/160bpm [1220b/mi] 87cal 7.38/8.31mph
2) 1mi - 7:40(7:40/mi) 126/145bpm [966b/mi] 53cal 7.82/8.52mph 3) 1mi - 7:44(7:44/mi) 141/166bpm [1091b/mi] 94cal 7.76/8.56mph 4) 1mi - 7:42(7:42/mi) 144/169bpm [1110b/mi] 95cal 7.78/8.14mph 5) 1mi - 7:35(7:35/mi) 146/162bpm [1108b/mi] 92cal 7.91/8.1mph 6) 1mi - 7:38(7:38/mi) 156/165bpm [1191b/mi] 106cal 7.86/8.01mph 7) 1mi - 7:32(7:32/mi) 128/149bpm [965b/mi] 56cal 7.96/8.52mph 8) 1mi - 7:44(7:44/mi) 149/156bpm [1152b/mi] 90cal 7.76/7.99mph 9) 0.16mi - 1:13(7:38/mi) 146/157bpm [1115b/mi] 12cal 7.86/7.97mph Add a comment
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1) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 85cal 7.34/7.89mph
2) 1mi - 7:42(7:42/mi) 149/161bpm [1146b/mi] 81cal 7.8/8.12mph 3) 1mi - 7:26(7:26/mi) 130/151bpm [966b/mi] 71cal 8.08/9.08mph 4) 1mi - 7:29(7:29/mi) 130/146bpm [973b/mi] 69cal 8.02/8.56mph 5) 1mi - 6:48(6:48/mi) 143/156bpm [972b/mi] 80cal 8.83/9.81mph 6) 1mi - 6:25(6:25/mi) 149/159bpm [956b/mi] 82cal 9.35/9.81mph 7) 1mi - 6:32(6:32/mi) 161/169bpm [1053b/mi] 98cal 9.17/9.35mph 8) 1mi - 6:42(6:42/mi) 161/169bpm [1079b/mi] 100cal 8.95/9.23mph 9) 0.02mi - 7(6:19/mi) 166/167bpm [1050b/mi] 1cal 9.49/8.91mph Add a comment
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1) 1mi - 7:50(7:50/mi) 132/147bpm [1033b/mi] 85cal 7.66/8.06mph
2) 1mi - 7:43(7:43/mi) 136/158bpm [1049b/mi] 89cal 7.78/8.45mph 3) 1mi - 7:40(7:40/mi) 138/157bpm [1057b/mi] 87cal 7.83/8.12mph 4) 1mi - 7:52(7:52/mi) 137/150bpm [1078b/mi] 82cal 7.63/7.97mph 5) 1mi - 7:40(7:40/mi) 144/161bpm [1103b/mi] 87cal 7.83/8.16mph 6) 0.51mi - 4:04(7:57/mi) 136/147bpm [1082b/mi] 38cal 7.54/8.04mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:50(7:50/mi) 152/168bpm [1191b/mi] 86cal 7.65/8.12mph
2) 1mi - 7:28(7:28/mi) 135/174bpm [1008b/mi] 77cal 8.03/8.6mph 3) 1mi - 7:30(7:30/mi) 139/157bpm [1042b/mi] 85cal 8.01/8.33mph 4) 1mi - 7:22(7:22/mi) 144/157bpm [1060b/mi] 88cal 8.15/8.39mph 5) 1mi - 7:26(7:26/mi) 140/153bpm [1040b/mi] 77cal 8.08/8.68mph 6) 1mi - 7:30(7:30/mi) 142/160bpm [1065b/mi] 77cal 8/8.18mph 7) 1mi - 7:25(7:25/mi) 148/161bpm [1097b/mi] 85cal 8.1/8.31mph 8) 1mi - 7:18(7:18/mi) 145/156bpm [1059b/mi] 78cal 8.22/8.6mph 9) 0.76mi - 5:46(7:36/mi) 152/162bpm [1154b/mi] 71cal 7.9/8.22mph Add a comment
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1) 1mi - 8:04(8:04/mi) 164/185bpm [1324b/mi] 132cal 7.43/8.08mph
2) 1mi - 7:40(7:40/mi) 145/165bpm [1112b/mi] 87cal 7.82/8.7mph 3) 1mi - 7:35(7:35/mi) 126/138bpm [955b/mi] 52cal 7.92/8.29mph 4) 1mi - 7:42(7:42/mi) 145/162bpm [1117b/mi] 91cal 7.79/8.29mph 5) 1mi - 7:30(7:30/mi) 137/151bpm [1027b/mi] 65cal 8/8.22mph 6) 1mi - 7:38(7:38/mi) 143/154bpm [1091b/mi] 79cal 7.86/8.04mph 7) 0.26mi - 1:48(7:00/mi) 146/152bpm [1021b/mi] 19cal 8.58/9.14mph Add a comment
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1) 1mi - 7:56(7:56/mi) 146/161bpm [1158b/mi] 80cal 7.57/8.14mph
2) 1mi - 7:28(7:28/mi) 141/156bpm [1053b/mi] 84cal 8.04/8.2mph 3) 1mi - 7:31(7:31/mi) 135/149bpm [1014b/mi] 78cal 7.99/8.79mph 4) 1mi - 7:29(7:29/mi) 153/162bpm [1144b/mi] 101cal 8.02/8.29mph 5) 1mi - 7:26(7:26/mi) 157/164bpm [1167b/mi] 106cal 8.07/8.22mph 6) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 87cal 8.03/8.31mph 7) 1mi - 7:32(7:32/mi) 145/160bpm [1092b/mi] 77cal 7.97/8.64mph 8) 1mi - 7:29(7:29/mi) 147/161bpm [1101b/mi] 74cal 8.01/8.41mph 9) 1mi - 7:26(7:26/mi) 140/155bpm [1040b/mi] 58cal 8.08/8.39mph 10) 1mi - 7:39(7:39/mi) 137/147bpm [1047b/mi] 55cal 7.85/8.56mph 11) 1mi - 7:30(7:30/mi) 151/162bpm [1132b/mi] 83cal 8/8.6mph 12) 1mi - 7:27(7:27/mi) 152/161bpm [1132b/mi] 86cal 8.06/8.43mph 13) 0.26mi - 1:58(7:35/mi) 138/146bpm [1047b/mi] 11cal 7.91/8.43mph Add a comment
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1) 1mi - 8:04(8:04/mi) 146/156bpm [1178b/mi] 65cal 7.44/7.83mph
2) 1mi - 7:35(7:35/mi) 148/156bpm [1123b/mi] 97cal 7.91/8.18mph 3) 1mi - 7:38(7:38/mi) 128/158bpm [977b/mi] 68cal 7.86/8.14mph 4) 1mi - 7:44(7:44/mi) 137/157bpm [1058b/mi] 84cal 7.77/8.66mph 5) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 91cal 7.93/8.2mph 6) 1mi - 7:34(7:34/mi) 136/149bpm [1030b/mi] 69cal 7.93/8.41mph 7) 1mi - 7:39(7:39/mi) 141/154bpm [1079b/mi] 75cal 7.84/8.27mph 8) 1mi - 7:41(7:41/mi) 149/160bpm [1146b/mi] 90cal 7.8/8.22mph 9) 0.02mi - 7(7:04/mi) 153/153bpm [1081b/mi] 1cal 8.49/7.66mph Add a comment
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1) 1mi - 7:56(7:56/mi) 142/158bpm [1125b/mi] 65cal 7.57/8.16mph
2) 1mi - 7:41(7:41/mi) 136/161bpm [1045b/mi] 90cal 7.81/8.08mph 3) 1mi - 7:34(7:34/mi) 131/150bpm [991b/mi] 75cal 7.93/8.18mph 4) 1mi - 7:38(7:38/mi) 134/143bpm [1024b/mi] 79cal 7.85/8.04mph 5) 1mi - 7:32(7:32/mi) 134/148bpm [1010b/mi] 73cal 7.96/8.41mph 6) 1mi - 7:37(7:37/mi) 145/167bpm [1105b/mi] 88cal 7.87/8.14mph 7) 1mi - 7:30(7:30/mi) 144/156bpm [1081b/mi] 80cal 7.99/8.25mph 8) 1mi - 7:33(7:33/mi) 135/155bpm [1018b/mi] 62cal 7.95/8.12mph 9) 0.36mi - 2:40(7:28/mi) 132/142bpm [985b/mi] 19cal 8.04/8.18mph Add a comment
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1) 1mi - 7:50(7:50/mi) 143/156bpm [1119b/mi] 65cal 7.67/8.56mph
2) 1mi - 7:36(7:36/mi) 139/152bpm [1057b/mi] 68cal 7.89/8.68mph 3) 1mi - 7:40(7:40/mi) 145/160bpm [1112b/mi] 99cal 7.83/8.37mph 4) 1mi - 7:27(7:27/mi) 159/166bpm [1184b/mi] 112cal 8.06/8.25mph 5) 1mi - 7:30(7:30/mi) 148/166bpm [1110b/mi] 90cal 8/8.2mph 6) 1mi - 7:22(7:22/mi) 143/155bpm [1053b/mi] 74cal 8.14/8.29mph 7) 1mi - 7:22(7:22/mi) 134/143bpm [988b/mi] 55cal 8.14/8.41mph 8) 1mi - 7:29(7:29/mi) 140/156bpm [1048b/mi] 68cal 8.01/8.35mph 9) 0.36mi - 2:40(7:24/mi) 154/162bpm [1140b/mi] 34cal 8.1/8.27mph Add a comment
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1) 1mi - 7:47(7:47/mi) 135/154bpm [1052b/mi] 52cal 7.7/8.37mph
2) 1mi - 7:51(7:51/mi) 147/159bpm [1154b/mi] 71cal 7.64/8.18mph 3) 1mi - 7:34(7:34/mi) 141/153bpm [1068b/mi] 95cal 7.92/8.1mph 4) 1mi - 7:38(7:38/mi) 139/152bpm [1060b/mi] 85cal 7.87/8.39mph 5) 0.51mi - 3:50(7:29/mi) 129/146bpm [965b/mi] 34cal 8.02/8.33mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 7:21(7:21/mi) 148/154bpm [1089b/mi] 79cal 8.16/9.12mph
2) 1mi - 7:07(7:07/mi) 149/166bpm [1060b/mi] 97cal 8.43/9.06mph 3) 1mi - 6:47(6:47/mi) 159/165bpm [1079b/mi] 103cal 8.84/9.14mph 4) 1mi - 6:47(6:47/mi) 160/170bpm [1084b/mi] 100cal 8.85/9.18mph 5) 1mi - 6:42(6:42/mi) 158/167bpm [1059b/mi] 96cal 8.95/9.5mph 6) 1mi - 6:43(6:43/mi) 162/171bpm [1088b/mi] 98cal 8.94/9.14mph 7) 1mi - 6:41(6:41/mi) 162/169bpm [1083b/mi] 98cal 8.98/9.35mph 8) 1mi - 6:45(6:45/mi) 167/171bpm [1127b/mi] 104cal 8.89/9.2mph 9) 0.26mi - 1:42(6:33/mi) 165/169bpm [1082b/mi] 25cal 9.15/9.2mph Add a comment
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1) 1mi - 8:05(8:05/mi) 136/147bpm [1099b/mi] 78cal 7.43/8.16mph
2) 1mi - 7:52(7:52/mi) 134/151bpm [1054b/mi] 91cal 7.63/7.95mph 3) 1mi - 7:55(7:55/mi) 137/154bpm [1085b/mi] 90cal 7.58/8.06mph 4) 1mi - 7:39(7:39/mi) 143/152bpm [1094b/mi] 90cal 7.84/8.12mph 5) 1mi - 7:35(7:35/mi) 139/149bpm [1054b/mi] 78cal 7.91/8.33mph 6) 1mi - 7:34(7:34/mi) 134/141bpm [1014b/mi] 68cal 7.93/8.33mph 7) 1mi - 7:42(7:42/mi) 137/153bpm [1056b/mi] 71cal 7.79/8.16mph 8) 0.11mi - 49(7:31/mi) 131/135bpm [984b/mi] 6cal 7.98/7.81mph Add a comment
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1) 1mi - 8:05(8:05/mi) 135/147bpm [1092b/mi] 91cal 7.42/7.83mph
2) 1mi - 7:46(7:46/mi) 145/153bpm [1126b/mi] 100cal 7.73/7.87mph 3) 1mi - 7:38(7:38/mi) 141/156bpm [1075b/mi] 89cal 7.87/8.04mph 4) 1mi - 7:34(7:34/mi) 138/148bpm [1045b/mi] 79cal 7.93/8.31mph 5) 1mi - 7:21(7:21/mi) 141/162bpm [1037b/mi] 78cal 8.16/8.64mph 6) 1mi - 7:12(7:12/mi) 141/163bpm [1015b/mi] 77cal 8.33/8.72mph 7) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 90cal 8.03/8.43mph 8) 1mi - 7:33(7:33/mi) 151/161bpm [1139b/mi] 91cal 7.95/8.14mph 9) 1mi - 7:28(7:28/mi) 149/161bpm [1112b/mi] 82cal 8.04/8.37mph 10) 1mi - 7:30(7:30/mi) 142/157bpm [1065b/mi] 65cal 8/8.2mph 11) 1mi - 7:35(7:35/mi) 146/158bpm [1106b/mi] 71cal 7.92/8.35mph 12) 0.11mi - 52(7:45/mi) 148/152bpm [1146b/mi] 8cal 7.75/7.89mph Add a comment
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1) 1mi - 7:42(7:42/mi) 150/156bpm [1154b/mi] 91cal 7.8/8.41mph
2) 1mi - 7:55(7:55/mi) 149/162bpm [1180b/mi] 96cal 7.58/8.45mph 3) 1mi - 7:43(7:43/mi) 143/161bpm [1103b/mi] 93cal 7.78/8.06mph 4) 1mi - 7:28(7:28/mi) 159/166bpm [1187b/mi] 112cal 8.04/8.31mph 5) 1mi - 7:38(7:38/mi) 154/166bpm [1176b/mi] 102cal 7.86/8.06mph 6) 1mi - 7:45(7:45/mi) 149/165bpm [1154b/mi] 89cal 7.74/8.06mph 7) 1mi - 7:43(7:43/mi) 149/165bpm [1150b/mi] 90cal 7.78/8.31mph 8) 1mi - 7:29(7:29/mi) 124/136bpm [927b/mi] 39cal 8.02/8.45mph 9) 1mi - 7:34(7:34/mi) 144/163bpm [1090b/mi] 67cal 7.92/8.2mph 10) 1mi - 7:26(7:26/mi) 141/167bpm [1048b/mi] 63cal 8.07/8.33mph 11) 0.02mi - 6(6:58/mi) 149/150bpm [1039b/mi] 1cal 8.6/8.06mph Add a comment
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1) 1mi - 7:48(7:48/mi) 122cal 7.69/8.22mph
2) 1mi - 7:40(7:40/mi) 126cal 7.82/8.14mph 3) 1mi - 7:40(7:40/mi) 124cal 7.82/8.47mph 4) 1mi - 7:33(7:33/mi) 123cal 7.95/8.33mph 5) 1mi - 7:31(7:31/mi) 125cal 7.98/8.33mph 6) 1mi - 7:37(7:37/mi) 120cal 7.88/8.35mph 7) 1mi - 7:39(7:39/mi) 124cal 7.84/8.33mph 8) 1mi - 7:30(7:30/mi) 125cal 7.99/8.39mph 9) 0.02mi - 8(7:22/mi) 2cal 8.14/8.06mph Add a comment
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1) 1mi - 7:36(7:36/mi) 143/156bpm [1088b/mi] 77cal 7.89/8.37mph
2) 1mi - 7:35(7:35/mi) 143/160bpm [1085b/mi] 85cal 7.91/8.37mph 3) 1mi - 7:34(7:34/mi) 142/163bpm [1074b/mi] 92cal 7.93/8.08mph 4) 1mi - 7:34(7:34/mi) 140/161bpm [1059b/mi] 84cal 7.93/8.1mph 5) 1mi - 7:44(7:44/mi) 139/165bpm [1074b/mi] 80cal 7.77/8.35mph 6) 1mi - 7:33(7:33/mi) 146/159bpm [1102b/mi] 87cal 7.95/8.37mph 7) 1mi - 7:36(7:36/mi) 148/158bpm [1124b/mi] 86cal 7.9/8.22mph 8) 0.21mi - 1:33(7:27/mi) 137/141bpm [1020b/mi] 12cal 8.06/8.41mph Add a comment
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1) 1mi - 8:07(8:07/mi) 149/158bpm [1210b/mi] 69cal 7.39/7.83mph
2) 1mi - 7:51(7:51/mi) 144/155bpm [1131b/mi] 104cal 7.64/7.81mph 3) 1mi - 7:42(7:42/mi) 136/151bpm [1048b/mi] 82cal 7.78/7.99mph 4) 1mi - 7:37(7:37/mi) 132/144bpm [1006b/mi] 74cal 7.87/8.56mph 5) 1mi - 7:37(7:37/mi) 133/143bpm [1014b/mi] 72cal 7.87/8.06mph 6) 0.41mi - 3:13(7:52/mi) 138/153bpm [1086b/mi] 33cal 7.63/8.41mph Add a comment
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