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Tue 10th Jun 2025 at 9:48am by quirkels

Run > General
  • Time
    37:52
  • Miles
    3.93
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    45.74
  • Stride(cm)
    100
  • Cals
    526
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 143/162bpm [1451b/mi] 86cal 5.91/0mph
2) 0.62mi - 6:05(9:47/mi) 143/149bpm [1400b/mi] 84cal 6.13/0mph
3) 0.62mi - 6:25(10:20/mi) 145/149bpm [1498b/mi] 89cal 5.81/0mph
4) 0.62mi - 6:07(9:51/mi) 147/157bpm [1448b/mi] 85cal 6.09/0mph
5) 0.62mi - 6:00(9:40/mi) 149/170bpm [1440b/mi] 82cal 6.21/0mph
6) 0.62mi - 5:22(8:38/mi) 152/168bpm [1313b/mi] 76cal 6.94/0mph
7) 0.2mi - 1:35(7:42/mi) 165/170bpm [1271b/mi] 24cal 7.79/0mph
6:18 6:05 6:25 6:07 6:00 5:22 1:35

Pace

66% 26% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 126 93-147 1295 161 158-164
0.25 2:28 1:11 9:30 143 127-162 1358 162 158-164
0.38 3:44 1:16 10:09 148 133-156 1502 163 160-166
0.50 5:08 1:23 11:07 152 150-155 1689 164 158-166
0.63 6:20 1:13 9:40 149 144-152 1441 165 162-168
0.75 7:33 1:13 9:41 145 143-149 1404 167 164-168
0.88 8:45 1:12 9:35 145 141-148 1390 167 166-168
1.00 10:00 1:15 10:00 140 139-142 1399 164 154-168
1.13 11:13 1:14 9:49 142 140-144 1394 166 162-168
1.25 12:27 1:14 9:52 144 143-147 1420 165 162-168
1.38 13:44 1:17 10:13 145 143-148 1482 165 164-168
1.50 14:58 1:14 9:54 146 143-149 1446 167 166-168
1.63 16:22 1:24 11:09 146 141-149 1629 166 162-170
1.75 17:34 1:12 9:33 143 142-145 1365 167 164-168
1.88 18:54 1:20 10:43 143 139-149 1532 167 164-170
2.00 20:08 1:14 9:50 144 140-146 1416 166 162-168
2.13 21:22 1:15 9:57 151 140-157 1503 166 162-170
2.25 22:36 1:14 9:48 145 141-150 1422 167 164-168
2.38 23:51 1:15 9:58 147 144-150 1464 166 162-168
2.50 25:04 1:13 9:47 149 144-154 1457 167 166-168
2.63 26:17 1:13 9:44 159 151-164 1549 167 164-168
2.75 34:59 8:42 1:09:37 160 116-170 11138 167 164-172
2.88 36:14 1:15 9:57 133 116-148 1324 164 160-166
3.00 37:28 1:15 9:56 144 140-151 1431 167 164-168
3.13 38:40 1:12 9:33 152 145-168 1453 167 166-168
3.25 39:50 1:10 9:17 148 145-153 1375 167 162-168
3.38 41:51 2:01 16:11 152 139-161 2459 168 164-170
3.50 42:56 1:05 8:41 145 135-159 1259 173 168-176
3.63 43:55 59 7:56 156 153-162 1237 174 172-178
3.75 44:55 59 7:53 160 158-165 1261 173 170-174
3.88 45:48 53 7:04 164 162-167 1160 178 170-184
3.93 46:19 31 9:21 167 161-170 1560 170 166-174

Heart

147/170max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.9 46:19 11:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.81% More
800m 3:54 7:50 45.91% More
1km 5:55 9:31 39.82% More
Mile 9:32 9:32 42.51% More
5k 38:03 12:15 35.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.85
5km 28:58 9:19 47.05
5M 49:49 9:58 44.46
10km 1:03:49 10:16 43.27
10M 1:49:43 10:58 41.23
Half 2:29:14 11:24 39.96
20M 4:01:40 12:05 38.50
Mara 5:28:42 12:33 37.79
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