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Tue 10th Jun 2025 at 3:05pm by Menna

Walk > General
  • Time
    23:22
  • Miles
    0.82
  • Min/mi
    28:30
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    83
  • Cadence
    110
  • BPM
    88
  • %MHR
    45.5
  • B/mi
    2515
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 23:22(28:20/mi) 88/100bpm [2493b/mi] 83cal 26/104rpm
23:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 89 82-97 2492 109 102-114 1/2
0.13 3:25 1:40 26:36 86 78-94 2288 113 102-116 2/1
0.19 5:00 1:36 25:30 82 77-93 2091 108 104-112 0/6
0.25 6:42 1:42 27:10 83 79-88 2254 104 82-112 6/0
0.31 8:07 1:24 22:30 88 82-93 1979 110 98-114 3/0
0.38 9:23 1:16 20:19 93 90-95 1889 114 106-120 1/2
0.44 14:05 4:42 +3:19 1:15:13 94 89-97 7070 137 98-208 1/2
0.50 17:25 3:20 53:26 85 77-94 4542 105 98-114 2/2
0.56 19:22 1:57 31:10 84 74-93 2617 105 100-110 0/3
0.63 20:58 1:36 25:33 88 84-93 2248 108 106-112 2/4
0.69 22:34 1:37 25:47 90 87-94 2320 - 5/0
0.75 23:58 1:23 22:15 95 89-99 2113 111 104-114 3/0
0.81 26:00 2:02 32:27 93 88-99 3018 104 94-150 2/1
0.82 26:40 40 55:16 92 88-95 5084 96 82-110 0/0

Heart

88/99max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 27:05
10 3.6% 23:18
See your biggest climbs

Cadence

110 (208 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:20 More
800m 16:58 34:08 More
1km 20:10 32:28 More

Predictions

Dist Time Per Mile
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