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Tue 10th Jun 2025 at 1:57pm by PenW

Walk > General
  • Time
    1:33:55
  • Miles
    2.98
  • Min/mi
    31:31
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    370
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3216
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 105/119bpm [3111b/mi] 133cal 28/80rpm
2) 1mi - 30:19(30:19/mi) 106/122bpm [3214b/mi] 120cal 28/100rpm
3) 0.98mi - 33:58(34:47/mi) 98/117bpm [3409b/mi] 117cal 23/83rpm
29:38 30:19 33:58

Pace

73% 8% 8% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:39 86 72-96 2464 110 100-118 7/7
0.25 7:34 3:59 31:50 97 91-101 3088 103 84-158 10/5
0.38 11:17 3:43 29:47 104 94-109 3097 98 82-106 6/2
0.50 15:10 3:53 31:06 109 96-116 3391 109 98-160 4/3
0.63 19:31 4:21 34:48 110 102-116 3827 110 92-142 5/3
0.75 23:06 3:34 28:34 113 109-117 3229 96 82-106 6/5
0.88 25:41 2:35 20:40 114 110-119 2356 104 82-112 6/4
1.00 29:38 3:57 31:36 112 106-117 3538 98 82-106 4/5
1.13 33:44 4:06 32:48 103 91-113 3379 98 86-106 8/6
1.25 37:14 3:31 28:07 101 94-111 2840 107 92-160 5/1
1.38 40:11 2:56 23:30 107 98-115 2515 101 86-108 5/4
1.50 42:50 2:39 21:13 115 111-122 2440 100 80-148 1/7
1.63 47:14 4:24 35:15 107 93-117 3772 107 100-112 2/5
1.75 52:09 4:55 39:18 100 89-111 3930 107 94-144 3/6
1.88 56:07 3:58 31:44 111 103-119 3522 100 82-110 6/6
2.00 59:56 3:49 30:28 105 98-110 3200 99 80-158 4/5
2.13 1:04:39 4:43 37:47 98 79-109 3703 104 86-150 2/6
2.25 1:08:12 3:33 28:24 104 96-110 2954 102 92-114 1/3
2.38 1:11:15 3:03 24:22 105 99-111 2559 104 94-110 2/5
2.50 1:15:13 3:58 31:45 107 100-117 3397 102 86-110 4/4
2.63 1:19:29 4:16 34:08 104 96-112 3551 92 80-106 5/4
2.75 1:24:29 5:00 39:59 95 77-106 3799 97 82-106 5/5
2.88 1:28:27 3:58 31:47 83 66-100 2639 100 80-158 5/2
2.98 1:33:55 5:28 53:51 88 70-100 4739 102 86-152 3/3

Heart

102/122max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 23:27
See your biggest climbs

Cadence

102 (160 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 11:39 23:26 More
1km 15:48 25:26 More
Mile 26:02 26:02 More

Predictions

Dist Time Per Mile
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