Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 9:38am by MsG

Walk > General
  • Time
    1:13:26
  • Miles
    3.41
  • Min/mi
    21:32
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    317
  • Cadence
    121
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    1715
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 25:07(15:36/km) 75/102bpm [1170b/km] 87cal 45/80rpm
2) 1.61km - 20:43(12:52/km) 85/97bpm [1093b/km] 95cal 49/75rpm
3) 1.61km - 20:22(12:39/km) 83/99bpm [1050b/km] 97cal 49/77rpm
4) 0.65km - 7:15(11:07/km) 84/100bpm [934b/km] 38cal 59/74rpm
25:07 20:43 20:22 7:15

Pace

53% 7% 7% 15% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 +26 27:19 83 72-96 2267 125 114-132 12/6
0.25 12:30 9:05 +6:13 1:12:41 77 62-93 5597 123 114-128 2/10
0.38 1:34:23 1:21:53 +1:17:55 10:55:04 66 52-79 43235 110 94-122 3/5
0.50 3:13:17 1:38:54 +1:39:41 13:11:10 67 52-81 53008 113 94-142 5/9
0.63 4:04:57 51:40 +44:07 6:53:21 73 54-102 30174 109 80-160 10/8
0.75 4:09:12 4:15 +50 33:59 74 59-87 2514 124 118-136 7/7
0.88 4:13:06 3:55 +1:13 31:17 84 73-92 2628 123 90-132 8/6
1.00 4:15:30 2:24 19:12 87 82-89 1670 125 118-132 11/4
1.13 4:17:41 2:10 17:22 91 85-96 1581 128 124-130 6/7
1.25 4:20:19 2:38 +14 21:04 88 82-93 1854 125 118-132 4/7
1.38 4:22:47 2:29 19:49 85 83-89 1685 121 108-126 3/5
1.50 4:26:10 3:22 +57 26:58 85 80-93 2293 124 118-130 6/4
1.63 4:30:01 3:52 +1:09 30:52 83 78-88 2562 120 110-126 4/5
1.75 4:33:26 3:24 +35 27:15 84 75-91 2289 120 110-126 3/4
1.88 4:37:20 3:55 +1:20 31:17 81 74-90 2534 121 116-126 5/4
2.00 5:19:39 42:19 +39:31 5:38:30 79 63-86 26741 118 108-144 5/13
2.13 5:36:13 16:34 +13:15 2:12:36 79 63-86 10475 117 112-124 10/5
2.25 5:42:25 6:12 +3:29 49:32 79 65-87 3913 118 90-126 4/5
2.38 5:47:20 4:55 +2:07 39:20 79 65-90 3107 119 94-132 7/3
2.50 5:49:48 2:28 +10 19:48 87 75-94 1722 122 110-128 3/1
2.63 5:55:03 5:14 +2:20 41:55 78 67-84 3270 112 104-122 5/3
2.75 6:00:50 5:48 +3:35 46:21 90 73-99 4171 126 122-132 6/6
2.88 6:06:40 5:50 +3:35 46:37 85 64-96 3963 126 118-130 6/3
3.00 6:08:51 2:11 17:30 87 67-97 1522 128 122-134 7/2
3.13 6:11:02 2:11 17:30 84 80-90 1469 129 124-132 2/3
3.25 6:13:13 2:11 17:25 86 83-89 1497 129 122-132 1/3
3.38 6:16:07 2:54 +1:02 23:12 85 70-99 1972 130 118-148 3/2
3.41 6:19:25 3:18 +2:16 1:47:06 80 65-93 8568 117 106-124 1/14

Heart

80/102max
  • Show Beats/Mile

Elevation

Asc 31m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 40:16
See your biggest climbs

Cadence

121 (208 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 9:21 18:49 More
1km 12:29 20:05 More
Mile 23:40 23:40 More
5k 5:44:34 1:50:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here