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Tue 10th Jun 2025 at 1:40pm by JohnRMurdoch

Walk > General
  • Time
    14:16
  • Miles
    0.68
  • Min/mi
    20:59
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    61
  • Cadence
    126
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1782
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68mi - 14:16(21:04/mi) 84/107bpm [1770b/mi] 61cal 50/70rpm
14:16

Pace

8% 64% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 92 81-99 1600 125 110-130 4/1
0.13 2:11 1:05 17:25 103 102-105 1795 130 124-136 5/0
0.19 3:20 1:10 18:35 102 95-106 1896 125 120-130 3/1
0.25 4:27 1:07 17:48 89 84-95 1584 126 124-132 0/3
0.31 5:31 1:04 17:06 88 85-92 1504 128 124-132 0/5
0.38 6:38 1:07 17:51 84 82-87 1499 127 124-128 0/6
0.44 7:46 1:08 18:05 81 79-86 1465 126 122-132 0/7
0.50 8:54 1:08 18:04 83 79-88 1499 126 124-130 0/6
0.56 10:02 1:08 18:11 80 78-83 1454 125 124-128 0/5
0.63 11:10 1:08 18:07 79 77-81 1432 125 124-128 1/3
0.68 14:16 3:06 59:56 70 61-85 4195 128 128-128 0/0

Heart

85/106max
  • Show Beats/Mile

Elevation

Asc 11m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 17:51
See your biggest climbs

Cadence

126 (136 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 8:49 17:44 More
1km 11:06 17:51 More

Predictions

Dist Time Per Mile
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