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Mon 9th Jun 2025 at 10:46am by Mike Holyoak

Cross > GPS Error
  • Time
    2:57:58
  • Miles
    4.40
  • Min/mi
    40:27
  • Pacing
    0%
  • Cals
    247
  • Cadence
    104
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 18cal 4/59rpm
2) 1mi - 16:21(16:21/mi) 61cal 7/96rpm
3) 1mi - 1:42:57(1:42:57/mi) 44cal 6/121rpm
4) 1mi - 14:57(14:57/mi) 95cal 21/78rpm
5) 0.4mi - 22:13(55:14/mi) 29cal 16/88rpm
21:29 16:21 1:42:57 14:57 22:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:53 110 102-118 23/26
0.25 6:59 3:00 24:03 - 26/4
0.38 9:43 2:43 21:46 - 19/31
0.50 11:27 1:44 13:53 - 17/2
0.63 13:28 2:01 16:10 - 5/14
0.75 16:14 2:46 22:09 - 10/16
0.88 17:51 1:37 12:53 - 9/8
1.00 21:19 3:29 27:49 - 11/40
1.13 21:46 26 3:31 - 83/13
1.25 24:08 2:22 18:55 130 130-130 2/40
1.38 29:53 5:46 46:07 105 94-114 5/26
1.50 34:18 4:25 35:19 111 102-118 41/39
1.63 35:29 1:11 9:25 90 90-90 10/15
1.75 36:21 53 7:00 - 9/8
1.88 37:13 51 6:49 - 9/12
2.00 37:53 40 5:21 - 11/8
2.13 43:25 5:32 44:18 112 106-118 9/23
2.25 48:00 4:35 36:43 101 86-134 20/10
2.38 53:30 5:30 43:57 98 86-106 13/11
2.50 59:38 6:08 49:05 90 80-112 13/11
2.63 1:17:30 17:52 2:22:55 108 80-150 15/11
2.75 1:49:53 32:24 4:19:09 102 90-124 14/19
2.88 2:06:27 16:33 2:12:25 89 86-94 20/22
3.00 2:20:45 14:18 1:54:25 97 82-142 11/8
3.13 2:24:58 4:13 33:46 104 90-114 14/11
3.25 2:27:38 2:41 21:25 113 106-156 7/13
3.38 2:29:52 2:14 17:49 108 102-114 8/5
3.50 2:31:06 1:14 9:53 - 12/9
3.63 2:31:58 52 6:58 - 3/7
3.75 2:32:46 47 6:18 - 9/4
3.88 2:34:51 2:05 16:41 142 142-142 26/5
4.00 2:35:44 53 7:06 - 0/14
4.13 3:27:28 51:44 +51:23 6:53:52 109 104-112 9/5
4.25 3:35:38 8:10 1:05:19 103 82-170 9/8
4.38 3:42:55 7:17 58:18 96 82-120 7/11
4.40 3:49:22 6:27 3:56:03 101 96-106 2/3

Elevation

Asc 264m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.5% 20:28
18 15.2% 21:34
16 7.5% 14:31
15 6.6% 13:33
11 6.8% 7:17
See your biggest climbs

Cadence

104 (170 max)
Cadence Chart
Cadence Bands
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