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Sun 8th Jun 2025 at 12:10pm by Resher
Walk > General
-
Time
20:03
-
Miles
0.89
-
Min/mi
22:32
-
Pacing
0%
-
Stride(cm)
66
-
Cals
98
-
Cadence
109
-
BPM
83
-
%MHR
44.7
-
B/mi
1881
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 12:42(12:42/km) 83/94bpm [1055b/km] 68cal 45/59rpm
2) 0.44km - 7:20(16:40/km) 84/92bpm [1401b/km] 30cal 27/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:00 |
76 71-81 |
1900 |
97 92-104 |
5/1 |
0.13 |
2:49 |
1:16 |
20:08 |
81 78-84 |
1631 |
102 94-108 |
19/0 |
0.19 |
5:03 |
2:14 |
35:36 |
79 73-84 |
2813 |
105 94-110 |
24/1 |
0.25 |
6:03 |
1:00 |
16:01 |
84 81-87 |
1345 |
112 110-114 |
2/11 |
0.31 |
7:10 |
1:07 |
17:49 |
88 84-91 |
1568 |
110 108-116 |
2/11 |
0.38 |
8:14 |
1:05 |
17:16 |
92 90-94 |
1588 |
111 108-116 |
4/2 |
0.44 |
9:41 |
1:27 |
23:06 |
84 76-92 |
1940 |
112 106-116 |
6/5 |
0.50 |
10:46 |
1:05 |
17:13 |
81 75-88 |
1395 |
112 110-114 |
8/5 |
0.56 |
11:46 |
1:00 |
16:02 |
88 86-89 |
1411 |
113 110-116 |
2/10 |
0.63 |
12:45 |
59 |
15:49 |
89 88-91 |
1407 |
115 112-118 |
3/10 |
0.69 |
13:54 |
1:09 |
18:20 |
87 85-92 |
1595 |
112 110-114 |
4/9 |
0.75 |
15:00 |
1:06 |
17:41 |
86 83-88 |
1520 |
112 110-116 |
10/10 |
0.81 |
16:26 |
1:26 |
22:54 |
86 84-87 |
1970 |
110 102-114 |
6/11 |
0.88 |
17:55 |
1:29 |
23:44 |
80 74-86 |
1898 |
101 88-112 |
5/8 |
0.89 |
20:03 |
2:08 |
1:48:07 |
82 78-87 |
8866 |
106 106-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:00 |
17:42 |
More |
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