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Mon 9th Jun 2025 at 9:50am by ColW

Walk > General
  • Time
    30:34
  • Miles
    1.14
  • Min/mi
    26:49
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    874
  • Cadence
    118
  • BPM
    95
  • %MHR
    50.3
  • B/mi
    2535
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 1:56:05(1:56:05/km) 96/120bpm [11143b/km] 504cal 3/119rpm 0.52/14.91kmph
2) 0.83km - 1:35:30(1:55:16/km) 94/118bpm [10835b/km] 370cal 3/79rpm 0.52/6.42kmph
1:56:05 1:35:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:41 10:41 2:50:50 89 67-112 15205 114 86-130 19/46
0.13 25:02 14:21 3:49:39 94 78-120 21587 114 90-128 18/32
0.19 38:02 13:00 3:28:06 97 87-106 20185 117 106-126 16/21
0.25 51:35 13:33 3:36:52 96 85-111 20820 114 82-128 25/13
0.31 1:01:25 9:50 2:37:15 101 88-116 15883 119 108-128 27/22
0.38 1:13:27 12:02 3:12:28 96 81-118 18478 117 106-124 17/28
0.44 1:26:29 13:02 3:28:27 92 70-112 19177 121 88-132 23/22
0.50 1:40:14 13:45 3:39:59 93 81-108 20458 114 112-120 22/17
0.56 1:54:17 14:03 3:44:53 98 82-115 22039 130 86-230 26/26
0.63 1:56:06 1:49 29:05 109 102-113 3170 132 126-144 17/23
0.69 2:05:27 9:21 2:29:34 101 87-115 15106 126 116-144 33/31
0.75 2:13:57 8:30 2:16:08 102 88-115 13885 130 122-154 19/22
0.81 2:26:05 12:07 3:13:56 102 88-112 19781 120 110-126 31/23
0.88 2:39:24 13:20 3:33:19 97 85-115 20692 119 80-136 17/23
0.94 2:49:12 9:47 2:36:36 90 71-106 14094 116 82-128 21/17
1.00 2:55:46 6:35 1:45:14 98 76-117 10313 119 96-126 25/34
1.06 3:11:40 15:54 4:14:19 91 72-105 23142 118 108-124 21/9
1.13 3:15:02 3:22 53:46 84 73-98 4517 111 102-124 7/14
1.14 3:31:35 16:33 24:43:37 82 70-99 121656 118 118-118 1/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 128m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.0% 1:10:37
See your biggest climbs

Cadence

118 (230 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30:54 2:04:19 More
800m 1:10:47 2:22:24 More
1km 1:31:09 2:26:42 More
Mile 2:48:45 2:48:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

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