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Mon 9th Jun 2025 at 10:00am by Nana Gill

Walk > Nordic Walking
  • Time
    1:41:52
  • Miles
    4.36
  • Min/mi
    23:22
  • Pacing
    0%
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 2.29/3.01mph
2) 1mi - 23:14(23:14/mi) 2.58/3.54mph
3) 1mi - 22:42(22:42/mi) 2.64/3.65mph
4) 1mi - 22:23(22:23/mi) 2.68/3.87mph
5) 0.36mi - 7:20(20:35/mi) 2.91/3.68mph
26:13 23:14 22:42 22:23 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 3% 6% 23% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 5:33 5:33 44:26 3/1
0.25 8:26 2:53 23:06 10/0
0.38 11:15 2:49 22:31 4/1
0.50 14:11 2:55 23:24 4/1
0.63 17:29 3:18 26:22 7/1
0.75 20:06 2:37 20:59 3/1
0.88 23:37 3:31 28:06 4/2
1.00 26:12 2:35 20:40 2/7
1.13 28:35 2:23 19:03 0/7
1.25 32:12 3:37 28:57 1/3
1.38 35:31 3:20 26:38 7/0
1.50 38:15 2:44 21:51 4/1
1.63 40:59 2:44 21:49 6/1
1.75 43:34 2:35 20:37 3/1
1.88 46:24 2:50 22:41 3/7
2.00 49:24 3:01 24:05 1/1
2.13 52:04 2:39 21:15 0/2
2.25 54:39 2:35 20:42 1/3
2.38 57:17 2:38 21:04 2/2
2.50 59:54 2:37 21:00 0/2
2.63 1:02:31 2:36 20:49 1/1
2.75 1:05:50 3:19 26:32 0/2
2.88 1:08:31 2:42 21:34 0/4
3.00 1:12:07 3:35 28:42 1/3
3.13 1:14:48 2:41 21:32 0/7
3.25 1:18:38 3:50 30:43 1/2
3.38 1:21:25 2:47 22:14 1/3
3.50 1:24:01 2:35 20:43 0/2
3.63 1:26:43 2:42 21:37 2/3
3.75 1:29:19 2:37 20:53 2/1
3.88 1:31:58 2:38 21:07 6/0
4.00 1:34:29 2:31 20:07 2/2
4.13 1:37:15 2:47 22:14 0/9
4.25 1:39:43 2:28 19:44 4/1
4.36 1:41:51 2:08 19:25 4/1

Elevation

Asc 94m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.6% 26:32
18 1.9% 23:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 10:05 20:17 More
1km 12:40 20:23 More
Mile 20:40 20:40 More
5k 1:08:53 22:10 More

Predictions

Dist Time Per Mile
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