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Mon 9th Jun 2025 at 8:51am by fleety

Run > General

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Time
27:47
Miles
3.00
Min/mi
9:16
Pacing
32.3%
WAVA
49.52
Stride(cm)
98
Cals
325
Cadence
177
BPM
142
%MHR
82.9
B/mi
1313
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 127/152bpm [1196b/mi] 88cal 6.37/7.08mph
2) 1mi - 9:12(9:12/mi) 152/179bpm [1399b/mi] 117cal 6.52/7.31mph
3) 1mi - 9:09(9:09/mi) 157/161bpm [1435b/mi] 120cal 6.56/7.01mph
4) 0mi - 2(7:15/mi) 157/157bpm [1138b/mi] 8.28/6.57mph

9:25 9:12 9:09 2

Pin Map

0mi in 0

Pace

23%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	109 89-128	1024	181 116-242	0/7
0.25	2:23	1:12	9:37	126 124-130	1212	183 178-186	8/4
0.38	3:34	1:11	9:27	127 125-129	1201	183 180-188	8/1
0.50	4:43	1:09	9:12	112 98-125	1031	182 178-184	5/0
0.63	7:58	3:16 +2:14	26:07	115 85-136	3004	175 122-182	7/11
0.75	9:11	1:13	9:43	145 139-151	1408	180 176-184	3/2
0.88	11:35	2:24 +1:19	19:10	137 110-148	2626	170 122-186	6/11
1.00	15:32	3:57 +2:35	31:33	131 104-146	4132	178 174-184	7/8
1.13	17:14	1:42 +32	13:37	142 135-149	1933	173 122-184	0/4
1.25	18:38	1:24 +15	11:12	150 143-157	1679	179 174-184	19/13
1.38	19:49	1:11	9:28	152 151-153	1439	181 178-186	10/10
1.50	20:56	1:08	9:01	150 148-152	1352	180 176-184	8/4
1.63	22:11	1:15 +7	9:58	165 147-179	1644	177 172-180	2/12
1.75	23:18	1:07	8:58	156 154-159	1399	178 174-182	15/18
1.88	24:48	1:30 +20	11:58	150 145-156	1795	180 176-182	7/3
2.00	25:58	1:10	9:24	153 151-154	1438	170 88-184	2/7
2.13	27:05	1:06	8:48	155 153-156	1365	179 176-188	11/8
2.25	28:15	1:10	9:21	155 154-156	1448	180 176-184	12/3
2.38	29:21	1:07	8:55	156 155-158	1390	178 176-182	7/18
2.50	30:28	1:07	8:55	158 155-159	1408	178 176-180	13/9
2.63	31:38	1:10	9:20	158 155-161	1473	177 176-182	6/5
2.75	32:45	1:07	8:58	158 156-160	1416	178 174-186	10/4
2.88	34:04	1:18 +7	10:25	157 155-159	1635	179 172-188	3/11
3.00	35:14	1:10	9:21	157 155-158	1467	177 174-180	25/22
3.00	35:16	2	9:27	157 157-157	1482	176 176-176	0/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.1%	11:18
18 8.7%	9:14
14 2.5%	9:18
See your biggest climbs

Cadence

177 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	179	3	27:13	10:06
Walk	13.7	116	0	5:14	2:48:23
Still	0.0	-	-	1	-
Pause	7.4	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:27	8:58	42.38%	More
1km	5:35	9:00	44.42%	More
Mile	9:03	9:03	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.34
5km	28:55	9:18	49.33
5M	50:00	10:00	46.45
10km	1:04:11	10:20	45.15
10M	1:50:57	11:06	42.84
Half	2:31:20	11:33	41.42
20M	4:06:12	12:19	39.78
Mara	5:35:51	12:49	38.96

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