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Mon 9th Jun 2025 at 7:55am by runnyeyes

Run > Tempo
  • Time
    14:30
  • Miles
    1.28
  • Min/mi
    11:20
  • Pacing
    94.6%
  • WAVA
    50.38
  • Stride(cm)
    80
  • Cals
    132
  • Watts
    206
  • Cadence
    179
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1682
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Forgot to record w/up
Trying a bit of tempo effort.

1) 1mi - 11:22(11:22/mi) 146/157bpm [1659b/mi] 102cal 206/296W
2) 0.28mi - 3:08(11:02/mi) 156/159bpm [1721b/mi] 30cal 209/240W
11:22 3:08

Pace

19% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 128 124-131 1394 183 178-186 205 196-230 0/1
0.13 1:23 42 11:14 132 131-134 1482 183 178-186 198 196-201 0/0
0.19 2:06 43 11:30 140 134-145 1611 184 180-186 197 193-202 1/1
0.25 2:53 47 12:33 146 144-149 1832 169 130-188 211 193-265 3/0
0.31 3:33 40 10:36 144 141-148 1527 181 136-188 228 190-291 2/3
0.38 4:13 40 10:43 138 133-143 1480 183 174-188 206 185-219 0/2
0.44 4:58 44 11:50 142 134-148 1681 185 184-186 205 189-237 2/0
0.50 5:43 45 12:03 148 147-150 1783 164 136-186 216 178-243 2/1
0.56 6:24 41 10:59 147 147-148 1616 184 178-188 181 163-200 0/4
0.63 7:10 46 12:16 149 147-152 1829 171 132-186 234 199-296 4/0
0.69 7:53 43 11:24 151 149-153 1721 181 176-190 200 190-218 1/0
0.75 8:36 43 11:28 154 151-157 1766 178 170-186 220 192-247 2/1
0.81 9:20 45 11:53 154 153-156 1830 179 174-184 194 189-201 1/0
0.88 10:02 42 11:16 156 155-157 1757 183 176-186 197 191-203 1/1
0.94 10:42 39 10:31 155 154-157 1629 178 176-184 197 189-202 0/2
1.00 11:22 40 10:37 155 153-157 1645 181 178-186 196 177-222 1/3
1.06 12:02 41 10:52 157 156-157 1705 177 172-182 210 184-228 0/3
1.13 12:43 41 10:56 156 155-157 1707 181 176-186 205 183-223 1/0
1.19 13:25 42 11:06 157 157-158 1743 181 166-188 204 188-224 1/2
1.25 14:09 43 11:35 157 154-159 1818 174 128-186 207 140-234 2/1
1.28 14:30 21 10:38 153 152-156 1628 184 160-188 231 217-240 0/0

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 14:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

206W (296 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 181 1.2 13:39 11:08
Walk 5.9 134 0.1 51 14:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 41.31% More
800m 5:27 10:58 48.28% More
1km 6:52 11:03 49.24% More
Mile 11:12 11:12 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 49.52
5km 37:07 11:57 51.78
5M 1:01:28 12:18 50.59
10km 1:17:23 12:27 50.03
10M 2:08:09 12:49 50.11
Half 2:50:37 13:01 49.98
20M 4:27:11 13:22 49.26
Mara 5:55:44 13:35 48.52
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