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Mon 9th Jun 2025 at 6:07am by Velo Boy

Run > General
  • Time
    28:41
  • Miles
    2.94
  • Min/mi
    9:45
  • Pacing
    93.6%
  • WAVA
    51.94
  • Stride(cm)
    104
  • Cals
    403
  • Watts
    368
  • Cadence
    158
  • BPM
    132
  • %MHR
    77
  • B/mi
    1285
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 120/133bpm [757b/km] 83cal 394/1478W
2) 1km - 5:58(5:58/km) 126/131bpm [752b/km] 81cal 342/415W
3) 1km - 6:10(6:10/km) 130/149bpm [801b/km] 86cal 373/545W
4) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 86cal 361/435W
5) 0.74km - 4:27(6:04/km) 146/149bpm [885b/km] 67cal 369/459W
6:19 5:58 6:10 5:48 4:27

Pace

4% 8% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 101 69-120 1082 158 114-228 486 141-1478 4/1
0.25 2:37 1:16 10:10 123 120-125 1251 158 154-162 352 339-398 2/2
0.38 3:50 1:13 9:48 122 121-125 1195 157 156-160 340 322-352 0/4
0.50 5:04 1:14 9:52 123 121-125 1213 160 158-162 362 341-463 1/3
0.63 6:20 1:16 10:10 130 125-133 1321 159 156-162 416 303-517 6/1
0.75 7:32 1:12 9:34 128 125-131 1224 159 154-164 312 293-352 0/10
0.88 8:44 1:12 9:38 125 124-126 1204 162 160-166 370 350-397 1/2
1.00 9:57 1:13 9:45 127 126-128 1237 160 158-162 390 347-415 3/1
1.13 11:09 1:12 9:36 126 125-128 1210 156 152-158 319 300-349 0/8
1.25 12:20 1:11 9:25 124 123-127 1167 155 154-160 318 300-331 0/11
1.38 13:31 1:11 9:31 122 120-124 1162 157 154-160 323 308-354 0/11
1.50 14:42 1:11 9:24 127 122-129 1194 158 156-160 356 346-365 0/4
1.63 15:54 1:12 9:36 126 124-128 1209 159 158-160 368 362-379 1/2
1.75 17:06 1:12 9:40 133 126-138 1285 158 152-162 357 296-387 1/4
1.88 18:33 1:27 11:32 142 136-149 1638 157 152-160 451 278-545 11/0
2.00 19:45 1:13 9:40 148 146-149 1431 158 156-162 368 339-412 2/3
2.13 20:51 1:06 8:46 145 143-147 1271 156 152-162 347 300-403 0/13
2.25 22:00 1:09 9:14 138 136-143 1273 158 152-162 368 288-434 1/8
2.38 23:10 1:10 9:20 134 134-136 1251 158 150-162 343 298-380 1/7
2.50 24:22 1:12 9:35 138 135-143 1322 159 156-162 375 366-387 1/1
2.63 25:31 1:09 9:14 143 142-145 1320 160 158-162 379 368-390 2/1
2.75 26:41 1:10 9:16 147 144-149 1363 160 158-162 374 362-386 1/2
2.88 28:00 1:19 10:32 148 147-149 1559 160 154-162 377 235-459 4/2
2.94 28:42 42 10:26 146 145-148 1522 156 152-160 329 285-371 1/1

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 27m, Range 68m, Flat prediction 28:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 10:52
See your biggest climbs

Power

368W (1478 max)
Power Graph
Power Bands

Cadence

158 (228 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 158 2.9 28:35 9:45
Walk 0.4 131 0 7 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 39.37% More
800m 4:35 9:13 45.55% More
1km 5:44 9:13 48.07% More
Mile 9:21 9:21 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 58.07
5km 30:35 9:51 51.45
5M 53:06 10:37 48.44
10km 1:08:20 11:00 47.05
10M 1:58:40 11:52 44.57
Half 2:42:19 12:23 43.04
20M 4:25:11 13:16 41.28
Mara 6:02:43 13:51 40.39
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