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Sun 8th Jun 2025 at 5:25pm by albesure

Walk > General
  • Time
    22:22
  • Miles
    0.78
  • Min/mi
    28:41
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    118
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2758
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 17:55(17:55/km) 92/123bpm [1648b/km] 90cal 28/96rpm
2) 0.25km - 4:28(17:47/km) 109/122bpm [1938b/km] 28cal 36/79rpm
17:55 4:28

Pace

24% 16% 12% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:40 81 71-93 3456 97 86-154 2/4
0.13 4:10 1:30 23:54 88 85-90 2104 104 94-114 5/6
0.19 6:35 2:25 38:45 85 79-90 3294 111 82-154 2/3
0.25 8:04 1:29 23:45 88 83-94 2090 98 94-102 1/0
0.31 9:52 1:48 28:54 90 82-95 2600 102 96-110 1/4
0.38 11:22 1:29 23:51 92 87-97 2194 97 86-106 5/2
0.44 12:47 1:25 22:43 96 94-99 2181 100 94-106 2/5
0.50 14:58 2:11 34:57 94 88-108 3285 109 80-152 3/3
0.56 17:04 2:06 33:36 106 96-116 3562 160 82-192 8/3
0.63 17:59 55 14:34 119 116-122 1734 148 110-166 3/4
0.69 19:30 1:31 24:19 115 112-118 2797 101 90-114 9/2
0.75 21:40 2:11 34:48 108 94-122 3759 112 92-158 6/2
0.78 22:23 43 25:52 101 97-106 2612 106 102-110 2/2

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (192 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:29 More
800m 12:44 25:36 More
1km 16:39 26:48 More

Predictions

Dist Time Per Mile
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