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Sun 8th Jun 2025 at 4:24pm by albesure

Walk > General
  • Time
    20:37
  • Miles
    0.72
  • Min/mi
    28:38
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    99
  • Cadence
    96
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2659
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 17:49(17:49/km) 93/120bpm [1657b/km] 86cal 26/79rpm
2) 0.17km - 2:47(16:46/km) 97/106bpm [1626b/km] 13cal 20/79rpm
17:49 2:47

Pace

17% 6% 26% 9% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 81 69-95 2288 98 86-132 1/3
0.13 3:21 1:36 25:28 86 80-95 2191 91 86-98 0/3
0.19 5:31 2:09 34:27 86 77-91 2962 97 86-106 5/2
0.25 7:05 1:34 25:08 87 83-90 2187 97 80-110 0/10
0.31 8:53 1:48 28:56 87 84-90 2517 94 82-100 2/2
0.38 10:28 1:35 25:18 90 86-96 2277 97 84-158 3/1
0.44 12:15 1:46 28:21 99 94-106 2807 94 90-100 5/0
0.50 13:42 1:27 23:19 98 93-104 2284 97 92-102 4/1
0.56 16:06 2:24 38:25 110 101-120 4225 98 86-120 7/1
0.63 17:52 1:46 28:24 98 93-103 2783 - 5/3
0.69 19:22 1:29 23:46 100 94-104 2376 108 102-114 0/6
0.72 20:36 1:14 33:13 94 87-99 3123 101 90-158 3/1

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 26:20
See your biggest climbs

Cadence

96 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:30 26:10 More
800m 13:06 26:21 More
1km 17:16 27:47 More

Predictions

Dist Time Per Mile
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