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Sun 8th Jun 2025 at 7:22am by Mazza aka Fitso

Run > General
  • Time
    32:56
  • Miles
    3.20
  • Min/mi
    10:18
  • Pacing
    55.2%
  • WAVA
    56.36
  • Stride(cm)
    92
  • Cals
    276
  • Cadence
    169
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1263
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 112/124bpm [744b/km] 55cal
2) 1km - 6:32(6:32/km) 122/136bpm [797b/km] 55cal
3) 1km - 6:26(6:26/km) 121/134bpm [779b/km] 49cal
4) 1km - 6:24(6:24/km) 130/142bpm [832b/km] 53cal
5) 1km - 5:58(5:58/km) 136/148bpm [811b/km] 55cal
6) 0.15km - 57(6:21/km) 150/152bpm [953b/km] 9cal
6:38 6:32 6:26 6:24 5:58 57

Pace

10% 6% 40% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 91 59-113 1077 163 160-164 9/0
0.25 2:51 1:22 10:58 114 112-116 1251 164 160-172 1/4
0.38 4:11 1:20 10:38 119 116-123 1265 167 164-170 1/2
0.50 5:26 1:15 10:00 115 112-122 1150 167 164-170 2/1
0.63 6:42 1:16 10:12 118 111-124 1203 170 166-180 1/1
0.75 7:56 1:14 9:52 119 116-122 1175 167 164-170 0/3
0.88 9:18 1:22 10:53 124 117-133 1350 168 164-176 1/4
1.00 11:33 2:16 +58 18:04 114 93-136 2060 170 104-178 2/11
1.13 12:55 1:22 10:56 124 114-129 1357 171 168-172 3/1
1.25 14:15 1:20 10:36 126 122-131 1336 172 168-176 3/2
1.38 15:35 1:20 10:43 130 126-134 1394 172 170-178 4/1
1.50 16:56 1:20 10:41 126 122-130 1346 173 170-178 0/3
1.63 20:01 3:06 +1:47 24:46 110 92-126 2724 168 108-176 2/18
1.75 21:16 1:14 9:55 124 114-131 1229 174 170-176 3/2
1.88 23:32 2:16 +1:03 18:07 116 100-131 2102 171 166-178 5/4
2.00 24:48 1:16 10:09 129 120-139 1310 172 168-178 3/2
2.13 26:02 1:15 9:58 136 134-138 1355 170 168-176 2/4
2.25 27:25 1:23 11:04 137 135-139 1517 172 168-176 5/1
2.38 29:30 2:04 +51 16:34 124 104-142 2054 171 168-178 2/3
2.50 30:49 1:20 10:37 125 115-134 1326 168 168-170 6/10
2.63 32:05 1:15 10:02 133 129-136 1335 169 166-172 4/0
2.75 33:14 1:10 9:18 133 130-136 1237 170 168-172 2/1
2.88 34:24 1:10 9:21 131 128-134 1226 169 168-172 2/4
3.00 35:35 1:10 9:21 140 133-145 1308 170 168-172 3/3
3.13 36:50 1:16 10:06 146 143-149 1473 170 168-172 9/0
3.20 37:36 46 10:10 151 148-152 1535 170 166-172 3/0

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 59m, Range 35m, Flat prediction 33:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 9:57
11 2.5% 9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 169 3.2 32:42 11:22
Walk 2.7 105 0 1:07 25:02:31
Still 0.2 - - 6 -
Pause 8.9 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 45.94% More
800m 4:42 9:28 50.89% More
1km 5:55 9:32 52.37% More
Mile 10:42 10:42 48.62% More
5k 36:26 11:43 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 54.15
5km 31:55 10:16 56.43
5M 52:51 10:34 55.15
10km 1:06:33 10:43 54.52
10M 1:50:12 11:01 54.49
Half 2:26:43 11:12 54.28
20M 3:49:45 11:29 53.41
Mara 5:05:54 11:41 52.56

Bespoke Fields

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Training Effect
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