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Sat 7th Jun 2025 at 5:25am by GaryManleyBDS

Walk > General
  • Time
    35:05
  • Miles
    1.12
  • Min/mi
    31:19
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    223
  • Cadence
    105
  • BPM
    111
  • %MHR
    60.7
  • B/mi
    3477
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:00(16:01/km) 107/121bpm [1714b/km] 54/65rpm 3.75/5.83kmph
2) 1.19km - 19:04(16:01/km) 107/121bpm [1713b/km] 54/65rpm 3.75/5.83kmph
16:00 19:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 69 68-72 430 108 50-118 27/1
0.13 2:00 1:37 25:47 92 73-111 2371 115 56-122 0/22
0.19 3:22 1:22 21:57 109 104-114 2392 114 52-126 2/2
0.25 4:57 1:35 25:17 114 108-117 2881 116 54-126 22/3
0.31 6:28 1:31 24:09 111 106-121 2681 96 46-106 7/2
0.38 8:18 1:50 29:18 107 102-113 3136 101 52-110 4/4
0.44 9:44 1:26 23:01 107 105-110 2463 108 52-130 2/6
0.50 11:14 1:30 23:58 107 105-110 2565 106 48-126 8/2
0.56 13:21 2:07 33:54 109 105-117 3696 98 54-106 6/1
0.63 16:14 2:53 46:07 109 99-119 5026 - 1/5
0.69 18:33 2:19 37:07 107 101-121 3972 89 46-102 5/4
0.75 20:10 1:37 25:52 111 104-119 2871 109 52-118 7/4
0.81 22:38 2:28 39:22 113 102-138 4449 101 44-112 5/2
0.88 24:55 2:17 36:39 128 111-138 4692 96 42-122 1/7
0.94 27:25 2:29 39:52 110 99-128 4385 103 50-126 7/3
1.00 30:32 3:08 50:05 108 97-125 5409 98 50-104 5/6
1.06 31:42 1:09 18:25 116 109-122 2137 114 60-126 8/3
1.12 35:05 3:23 1:00:23 122 107-141 7367 107 42-168 2/9

Heart

111/141max
  • Show Beats/Mile

Elevation

Asc 66m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.5% 26:01
See your biggest climbs

Cadence

105 (168 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 10:57 22:02 More
1km 15:47 25:25 More
Mile 30:20 30:20 More

Predictions

Dist Time Per Mile
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