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Sat 7th Jun 2025 at 11:44am by Crum

Swim > Pool
  • Time
    28:58
  • Miles
    0.76
  • per 100m
    2:22
  • Pacing
    0%
  • Cals
    363
  • Cadence
    45
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    4339
  • Surface
    Pool

Notes & Comments

1) 40m - 41(1:43/100m) 93/105bpm [2570b/mi] 6cal 22/rpm
2) 220m - 6:04(2:45/100m) 102/119bpm [4528b/mi] 71cal 21/rpm
3) 40m - 45(1:53/100m) 97/115bpm [2942b/mi] 10cal 23/rpm
4) 40m - 46(1:54/100m) 112/118bpm [3423b/mi] 10cal 24/rpm
5) 40m - 38(1:35/100m) 106/113bpm [2695b/mi] 10cal 25/rpm
6) 40m - 42(1:45/100m) 124/132bpm [3495b/mi] 10cal 24/rpm
7) 40m - 1:07(2:47/100m) 120/130bpm [5368b/mi] 14cal 17/rpm
8) 40m - 52(2:10/100m) 112/121bpm [3898b/mi] 14cal 25/rpm
9) 680m - 16:10(2:23/100m) 119/129bpm [4553b/mi] 203cal 22/rpm
10) 40m - 1:13(3:03/100m) 110/117bpm [5390b/mi] 15cal 16/rpm
41 6:04 45 46 38 42 1:07 52 16:10 1:13

Pace

34% 33% 16% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 36:19 99 85-106 3595 40 32-46
0.12 4:40 2:24 38:39 108 103-113 4175 45 38-50
0.19 7:31 2:51 45:52 96 86-109 4403 45 40-50
0.25 9:15 1:45 28:06 111 104-119 3119 48 46-52
0.31 11:35 2:19 37:23 119 106-130 4449 44 32-54
0.37 13:40 2:05 33:32 116 102-123 3889 48 42-54
0.43 15:57 2:17 36:50 122 120-125 4493 47 42-54
0.50 18:37 2:40 43:02 120 119-121 5164 39 30-44
0.56 21:09 2:31 40:33 119 117-121 4826 46 36-52
0.62 23:29 2:20 37:34 118 117-119 4433 45 40-46
0.68 25:49 2:20 37:40 120 119-121 4520 46 44-48
0.75 28:19 2:30 40:18 118 107-124 4755 43 34-48
0.76 28:58 38 51:34 113 113-113 5827 32 32-32

Heart

114/130max
  • Show Beats/Mile

Cadence

45 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:15 33:13 More
800m 18:10 36:34 More
1km 23:29 37:47 More

Predictions

Dist Time Per Mile
400m 8:52 35:40
750m 17:15 37:01
1km 23:24 37:40
1500m 35:58 38:35
1 mile 38:45 38:45
1.9km 46:12 39:08
3km 1:14:59 40:13
3.8km 1:36:20 40:48
5km 2:08:51 41:28
10km 4:28:39 43:14
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