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Sat 7th Jun 2025 at 12:34pm by Yamsamda

Walk > General
  • Time
    9:06
  • Miles
    0.38
  • Min/mi
    23:57
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    52
  • Cadence
    109
  • BPM
    109
  • %MHR
    61.4
  • B/mi
    2601
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.38mi - 9:06(23:55/mi) 108/119bpm [2583b/mi] 52cal 43/57rpm
9:06

Pace

17% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 105 102-109 1996 110 100-114 10/1
0.13 2:33 1:22 21:52 109 105-112 2384 107 94-112 1/6
0.19 3:51 1:18 20:42 104 102-106 2152 112 110-114 3/3
0.25 5:10 1:19 21:11 108 105-111 2287 109 106-110 5/3
0.31 6:30 1:19 21:07 110 102-119 2324 107 106-110 5/1
0.38 8:53 2:24 38:18 113 104-119 4328 107 106-108 4/3

Heart

109/119max
  • Show Beats/Mile

Elevation

Asc 19m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
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Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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