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Sat 7th Jun 2025 at 10:05am by johnnieblows

Bike > General
  • Time
    6:05
  • Miles
    1.04
  • Mph
    10.3
  • Pacing
    0%
  • Cals
    62
  • Cadence
    42
  • BPM
    137
  • %MHR
    74.8
  • B/mi
    801
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.68km - 6:05(3:38/km) 138/151bpm [501b/km] 62cal 43/73rpm
6:05

Pace

12% 11% 18% 24% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 6.94 125 117-132 1080 25 7-38 0/0
0.13 48 16 14.31 141 131-150 591 72 69-73 0/0
0.19 1:04 15 14.58 149 147-151 613 51 33-67 1/1
0.25 1:20 16 14.09 147 146-148 626 63 62-63 0/1
0.31 1:39 20 11.33 145 144-146 768 51 42-59 3/0
0.38 2:02 23 9.80 140 136-144 857 41 20-48 2/0
0.44 2:23 21 10.85 141 140-141 780 44 25-51 0/2
0.50 2:42 19 11.75 140 139-140 715 54 49-64 2/0
0.56 2:59 17 13.33 139 138-141 626 53 34-66 3/1
0.63 3:18 19 12.12 143 141-143 708 53 49-55 1/0
0.69 3:44 27 8.43 140 138-143 997 27 11-49 1/0
0.75 4:22 37 6.04 134 130-137 1332 22 8-37 0/0
0.81 4:45 24 9.50 135 130-136 852 40 16-55 1/2
0.88 5:04 19 12.10 140 136-143 694 50 28-57 0/1
0.94 5:21 17 13.21 140 138-142 636 58 56-59 0/0
1.00 5:46 26 8.81 131 127-137 892 44 33-51 1/2
1.04 6:06 20 7.84 136 133-139 1041 41 27-55 1/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

42 (73 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:23 4:48 More
1km 3:07 5:00 More
Mile 5:35 5:35 More

Predictions

Dist Time Per Mile
10 miles 1:03:10 6:19
20km 1:19:04 6:22
15 miles 1:36:03 6:24
20 miles 2:09:20 6:28
40km 2:41:55 6:31
25 miles 2:42:53 6:31
42km 2:50:17 6:31
50 miles 5:33:32 6:40
56 miles 6:15:00 6:42
100 miles 11:22:56 6:50
112 miles 12:47:50 6:51
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