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Sat 7th Jun 2025 at 8:42am by Dommy

Run > General
  • Time
    6:31
  • Miles
    0.83
  • Min/mi
    7:51
  • Pacing
    54.4%
  • WAVA
    54.89
  • Stride(cm)
    115
  • Cals
    94
  • Cadence
    179
  • BPM
    112
  • B/mi
    882
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.83mi - 6:31(7:49/mi) 115/137bpm [900b/mi] 94cal 7.67/9.23mph
6:31

Pace

22% 15% 22% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 71 55-86 621 169 106-182 4/0
0.13 1:53 1:20 +49 21:26 94 84-106 2015 180 176-186 0/2
0.19 2:25 32 8:29 100 84-113 848 181 178-188 6/6
0.25 2:58 33 8:45 119 115-123 1042 183 180-186 0/1
0.31 3:25 27 7:17 126 124-128 917 183 180-186 0/3
0.38 3:53 27 7:19 128 127-128 937 184 180-186 8/2
0.44 4:55 1:02 +42 16:34 114 101-128 1889 176 110-192 7/1
0.50 5:29 34 9:05 113 101-128 1027 186 182-188 0/4
0.56 5:58 29 7:49 124 121-127 969 183 180-188 1/1
0.63 6:27 29 7:41 131 129-133 1007 184 180-188 1/2
0.69 6:54 27 7:14 136 135-136 985 185 180-192 0/10
0.75 7:49 55 +27 14:37 128 113-137 1870 178 116-194 8/0
0.81 8:20 31 8:21 127 122-131 1060 187 182-190 9/0
0.83 8:29 9 7:09 132 132-132 943 180 180-180 1/2

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 33m, Range 21m, Flat prediction 4:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.4% 12:08
16 8.7% 13:22
See your biggest climbs

Cadence

179 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 183 0.8 6:19 8:36
Walk 14.5 111 0 1:21 6:16:04
Pause 8.8 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.48% More
800m 4:22 8:47 44.41% More
1km 5:26 8:44 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.24
5km 26:24 8:30 55.33
5M 43:43 8:45 54.44
10km 55:03 8:52 53.97
10M 1:31:10 9:07 53.49
Half 2:01:22 9:16 53.01
20M 3:10:04 9:30 52.92
Mara 4:13:03 9:40 53.12
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