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Sat 7th Jun 2025 at 6:38am by Whiskymurray

Bike > General
  • Time
    17:53
  • Miles
    4.83
  • Mph
    16.2
  • Pacing
    0%
  • Cals
    139
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    404
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.83mi - 17:53(3:42/mi) 111/134bpm [411b/mi] 139cal
17:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 10% 59% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 50 50 17.96 97 87-103 324 0/18
0.50 1:47 57 15.90 91 85-95 343 1/6
0.75 2:44 58 15.60 102 93-109 392 0/15
1.00 3:18 33 26.97 104 99-108 231 4/2
1.25 4:07 49 18.22 93 90-98 306 0/25
1.50 5:01 54 16.77 107 95-114 383 0/6
1.75 5:40 39 22.86 101 97-106 265 3/7
2.00 6:34 53 16.83 101 98-109 360 0/21
2.25 7:59 1:25 10.58 111 106-118 630 1/3
2.50 8:56 58 15.65 121 115-125 464 3/1
2.75 9:39 43 20.90 114 108-122 327 5/5
3.00 10:37 57 15.74 117 110-120 446 2/17
3.25 11:39 1:03 14.31 111 107-121 465 7/2
3.50 12:37 57 15.73 114 112-119 435 4/7
3.75 13:30 53 16.91 110 105-115 390 3/3
4.00 14:24 54 16.66 119 109-129 429 0/8
4.25 15:24 1:00 14.97 131 129-133 525 2/4
4.50 16:21 57 15.67 130 125-134 498 2/3
4.75 17:19 58 15.53 121 117-127 468 2/1
4.83 17:53 34 9.02 123 120-124 818 1/0

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 31m, Range 121m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:21 2:43 More
1km 1:50 2:57 More
Mile 2:55 2:55 More
5k 11:01 3:33 More

Predictions

Dist Time Per Mile
10 miles 38:41 3:52
20km 48:42 3:55
15 miles 59:27 3:58
20 miles 1:20:38 4:02
40km 1:41:32 4:05
25 miles 1:42:10 4:05
42km 1:46:55 4:06
50 miles 3:33:00 4:16
56 miles 4:00:11 4:17
100 miles 7:24:05 4:26
112 miles 8:20:46 4:28
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