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Fri 6th Jun 2025 at 3:36pm by GaryManleyBDS

Walk > General

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Time
58:24
Miles
2.25
Min/mi
25:57
Pacing
0%
Stride(cm)
54
Cals
380
Cadence
115
BPM
110
%MHR
60.2
B/mi
2858
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 15:44(15:44/km) 111/125bpm [1746b/km] 56/66rpm 3.81/5.56kmph
2) 1km - 20:44(20:44/km) 104/127bpm [2156b/km] 57/69rpm 2.89/5.53kmph
3) 1km - 12:23(12:23/km) 118/127bpm [1461b/km] 60/66rpm 4.85/6.25kmph
4) 0.77km - 9:32(12:23/km) 118/127bpm [1461b/km] 60/66rpm 4.85/6.25kmph

15:44 20:44 12:23 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	81 81-81	1593	116 52-132	26/1
0.13	2:30	1:16	20:15	90 81-108	1822	114 104-124	9/4
0.19	4:03	1:34	24:59	113 108-121	2824	108 58-118	1/6
0.25	5:53	1:50	29:22	108 105-113	3171	109 42-132	1/3
0.31	7:18	1:24	22:28	114 107-121	2562	116 110-122	1/3
0.38	8:44	1:26	23:03	115 110-117	2652	114 52-120	2/2
0.44	10:33	1:49	29:04	111 105-117	3226	113 100-122	4/0
0.50	12:35	2:02	32:26	106 93-121	3439	104 54-116	2/0
0.56	14:12	1:38	26:02	113 111-115	2941	115 102-124	1/3
0.63	15:49	1:36	25:40	116 111-125	2978	114 46-126	3/2
0.69	17:42	1:53	30:12	121 108-126	3654	112 98-138	2/4
0.75	19:47	2:05	33:20	98 88-116	3267	-	3/8
0.81	21:42	1:55	30:38	102 87-116	3124	116 44-126	2/2
0.88	23:40	1:58	31:26	109 100-116	3426	114 58-128	3/1
0.94	24:59	1:20	21:14	115 109-118	2441	116 100-124	3/1
1.00	26:09	1:10	18:39	123 117-127	2294	125 108-130	0/4
1.06	28:16	2:07	33:54	115 92-127	3899	119 98-126	1/2
1.13	32:10	3:53	1:02:14	83 75-92	5166	-	2/4
1.19	35:12	3:02	48:35	101 88-115	4907	84 44-110	2/3
1.25	36:36	1:24	22:22	110 102-117	2461	115 100-126	3/1
1.31	37:49	1:13	19:25	120 116-124	2329	120 108-126	1/1
1.38	38:56	1:08	18:05	119 115-125	2152	124 120-132	0/2
1.44	40:03	1:06	17:40	123 120-125	2173	128 120-132	3/0
1.50	41:14	1:11	18:54	125 122-127	2363	123 116-130	1/2
1.56	42:26	1:12	19:17	121 118-124	2334	121 112-132	3/1
1.63	43:57	1:31	24:17	118 114-123	2866	119 50-130	1/2
1.69	45:12	1:15	19:54	114 111-117	2268	114 110-120	3/2
1.75	46:37	1:25	22:39	115 112-120	2605	115 50-130	2/1
1.81	47:48	1:11	19:00	114 110-117	2167	117 106-128	2/2
1.88	49:07	1:19	20:58	115 110-117	2412	118 100-130	7/1
1.94	50:45	1:39	26:22	113 111-123	2979	112 106-126	3/3
2.00	52:03	1:18	20:47	118 112-125	2453	114 102-126	5/0
2.06	53:18	1:15	20:01	116 113-119	2323	113 108-116	0/5
2.13	54:58	1:39	26:26	109 105-116	2881	113 98-130	7/0
2.19	56:15	1:17	20:36	114 106-120	2348	116 58-124	2/3
2.25	58:24	2:09	36:39	122 115-137	4471	116 104-138	1/5

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:42	19:31	More
1km	12:19	19:49	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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