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Fri 6th Jun 2025 at 7:45pm by Whiskymurray

Walk > General
  • Time
    54:12
  • Miles
    2.54
  • Min/mi
    21:20
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    286
  • Cadence
    118
  • BPM
    86
  • %MHR
    50
  • B/mi
    1825
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 82/89bpm [1548b/mi] 94cal 60/64rpm
2) 1mi - 24:28(24:28/mi) 86/99bpm [2104b/mi] 126cal 45/63rpm
3) 0.54mi - 10:51(20:15/mi) 91/97bpm [1843b/mi] 66cal 55/63rpm
18:53 24:28 10:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 5% 15% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 75 61-82 1395 122 118-128 0/8
0.25 4:37 2:18 18:21 81 79-83 1486 122 120-124 0/13
0.38 7:00 2:23 19:01 83 80-86 1578 123 118-126 1/10
0.50 9:18 2:18 18:28 83 79-87 1532 123 114-124 1/9
0.63 11:42 2:24 19:10 86 83-89 1649 119 116-122 3/2
0.75 14:13 2:31 20:12 83 74-88 1676 123 116-126 0/13
0.88 16:33 2:20 18:40 80 77-84 1494 125 124-128 0/11
1.00 18:52 2:19 18:32 84 82-89 1557 124 122-126 0/5
1.13 21:11 2:19 18:32 84 81-88 1557 122 118-126 5/1
1.25 25:11 4:00 31:57 85 76-93 2716 113 100-122 0/1
1.38 30:43 5:32 44:19 81 72-88 3589 115 94-122 1/1
1.50 33:20 2:37 20:52 86 83-89 1795 117 114-120 1/4
1.63 35:45 2:25 19:23 86 83-89 1666 116 112-118 6/0
1.75 38:21 2:36 20:46 94 92-98 1952 112 110-116 13/0
1.88 41:00 2:39 21:12 92 87-95 1951 113 110-118 11/0
2.00 43:20 2:20 18:40 86 83-92 1605 119 118-120 1/2
2.13 45:44 2:24 19:10 88 83-93 1687 116 112-124 7/1
2.25 48:16 2:32 20:15 91 89-95 1842 112 108-118 10/0
2.38 50:42 2:26 19:29 89 86-95 1734 114 112-118 10/0
2.50 53:12 2:31 20:05 95 93-96 1909 112 108-114 11/0
2.54 54:12 1:00 27:29 95 94-96 2611 111 108-116 2/0

Heart

86/98max
  • Show Beats/Mile

Elevation

Asc 80m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 20:31
34 4.1% 20:12
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:15 18:36 More
1km 11:38 18:43 More
Mile 18:51 18:51 More

Predictions

Dist Time Per Mile
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