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Fri 6th Jun 2025 at 6:52pm by Dommy

Run > General
  • Time
    43:07
  • Miles
    5.01
  • Min/mi
    8:36
  • Pacing
    80.5%
  • WAVA
    55.37
  • Stride(cm)
    105
  • Cals
    616
  • Cadence
    178
  • BPM
    121
  • B/mi
    1044
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 125/143bpm [1092b/mi] 130cal 6.87/7.43mph
2) 1mi - 8:36(8:36/mi) 119/128bpm [1023b/mi] 121cal 6.98/7.35mph
3) 1mi - 8:36(8:36/mi) 119/130bpm [1023b/mi] 122cal 6.98/7.26mph
4) 1mi - 8:33(8:33/mi) 123/130bpm [1051b/mi] 123cal 7.02/7.31mph
5) 1mi - 8:32(8:32/mi) 122/128bpm [1042b/mi] 119cal 7.03/7.18mph
6) 0.01mi - 6(8:41/mi) 117/117bpm [1015b/mi] 1cal 6.91/6.82mph
8:44 8:36 8:36 8:33 8:32 6

Pace

6% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 112 84-128 1020 178 174-182 8/5
0.50 4:29 2:12 +1 8:49 133 120-143 1174 179 176-184 8/8
0.75 6:36 2:07 8:30 127 122-133 1079 180 178-184 5/4
1.00 8:45 2:09 8:36 129 119-140 1109 179 176-184 5/4
1.25 11:19 2:34 +25 10:14 116 109-123 1187 178 172-180 8/3
1.50 13:28 2:09 8:38 121 116-126 1044 178 172-186 7/11
1.75 15:57 2:29 +21 9:56 118 106-128 1172 176 114-182 13/15
2.00 18:07 2:09 8:37 120 117-124 1034 177 174-182 12/11
2.25 20:16 2:09 8:36 119 112-123 1023 178 174-180 13/18
2.50 22:29 2:13 +2 8:52 123 118-126 1090 178 170-186 10/4
2.75 25:27 2:58 +47 11:53 121 92-127 1437 178 176-182 13/6
3.00 27:32 2:05 8:21 110 93-130 918 181 176-184 6/5
3.25 29:37 2:06 8:22 123 117-129 1029 178 174-180 4/9
3.50 31:50 2:12 +3 8:48 124 120-128 1092 180 176-188 12/6
3.75 33:59 2:10 8:39 121 117-126 1046 178 174-180 3/8
4.00 36:08 2:08 8:34 125 123-128 1070 177 176-180 11/8
4.25 38:16 2:09 8:35 125 118-128 1073 177 176-182 8/3
4.50 40:23 2:07 8:27 121 114-128 1023 178 176-184 5/12
4.75 42:30 2:07 8:28 123 119-127 1041 177 174-184 7/7
5.00 44:40 2:10 8:40 119 117-123 1031 177 176-180 7/13
5.01 44:47 7 9:15 117 116-117 1083 178 178-178 0/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 126m, Range 22m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:28
12 11.9% 8:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 5 43:11 8:52
Walk 0.8 113 0 23 2:16:16
Still 0.0 - - 1 -
Pause 2.6 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.06% More
800m 4:09 8:21 46.74% More
1km 5:13 8:23 48.91% More
Mile 8:30 8:30 51.58% More
5k 27:27 8:50 53.22% More
5 miles 44:38 8:56 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.06
5km 25:59 8:22 56.21
5M 43:02 8:36 55.31
10km 54:10 8:43 54.85
10M 1:29:42 8:58 54.36
Half 1:59:26 9:07 53.87
20M 3:07:02 9:21 53.78
Mara 4:09:01 9:30 53.99
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