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Fri 6th Jun 2025 at 2:56pm by Mizzle

Run > General
  • Time
    10:19
  • Miles
    1.00
  • Min/mi
    10:19
  • Pacing
    88.1%
  • WAVA
    50.16
  • Stride(cm)
    95
  • Cals
    121
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1494
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:24(9:35/mi) 133/148bpm [1275b/mi] 26cal
2) 0.03mi - 30(15:59/mi) 148/149bpm [2367b/mi] 5cal
3) 0.25mi - 2:28(9:52/mi) 147/153bpm [1450b/mi] 30cal
4) 0.03mi - 30(15:37/mi) 152/154bpm [2373b/mi] 5cal
5) 0.25mi - 2:28(9:51/mi) 151/157bpm [1487b/mi] 30cal
6) 0.03mi - 30(15:23/mi) 155/158bpm [2385b/mi] 6cal
7) 0.16mi - 1:30(9:28/mi) 153/157bpm [1447b/mi] 19cal
2:24 30 2:28 30 2:28 30 1:30

Pace

19% 57% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 112 96-126 1023 169 160-172 0/1
0.13 1:09 35 9:17 132 126-139 1226 171 170-172 0/1
0.19 1:45 36 9:29 142 140-144 1346 170 168-172 1/0
0.25 2:23 38 10:10 147 145-148 1495 170 168-172 0/1
0.31 3:11 48 12:50 144 140-149 1848 144 122-172 1/0
0.38 3:47 36 9:34 144 142-146 1378 172 170-174 1/0
0.44 4:24 37 9:55 148 146-149 1468 173 172-174 0/1
0.50 5:01 37 9:51 151 150-151 1487 170 168-170 1/1
0.56 5:49 48 12:55 152 149-154 1964 151 122-172 1/1
0.63 6:28 38 10:10 146 144-149 1485 163 126-172 1/0
0.69 7:04 36 9:39 150 147-152 1449 172 172-174 1/0
0.75 7:41 37 10:00 154 152-156 1540 172 170-174 1/0
0.81 8:18 37 9:52 157 156-157 1549 170 168-172 0/1
0.88 9:05 46 12:24 152 148-157 1884 144 120-174 0/0
0.94 9:40 35 9:26 152 150-154 1433 172 172-174 0/0
1.00 10:17 37 9:50 156 154-157 1533 172 170-174 1/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 10:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 170 0.9 8:49 9:45
Walk 14.6 123 0.1 1:30 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 44.31% More
800m 4:59 10:01 47.40% More
1km 6:25 10:19 47.71% More
Mile 10:16 10:16 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 49.79
5km 34:19 11:03 51.83
5M 56:49 11:22 50.67
10km 1:11:32 11:31 50.10
10M 1:58:27 11:51 50.05
Half 2:37:42 12:02 49.84
20M 4:06:58 12:21 49.03
Mara 5:28:48 12:33 48.24
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