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Fri 6th Jun 2025 at 10:55am by sloth
Cross > Tennis
-
Time
2:22:40
-
Miles
2.23
-
Min/mi
1:03:59
-
Pacing
0%
-
Cals
699
-
Cadence
114
-
BPM
105
-
%MHR
62.4
-
B/mi
6707
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 1:02:19(1:02:19/mi) 111/143bpm [6917b/mi] 395cal
2) 1mi - 1:14:19(1:14:19/mi) 99/129bpm [7358b/mi] 302cal
3) 0.23mi - 6:01(26:37/mi) 77/80bpm [2049b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:14 |
2:14 |
35:46 |
96 89-107 |
3433 |
116 100-130 |
4/3 |
0.13 |
3:27 |
1:12 |
19:19 |
105 95-109 |
2029 |
112 110-114 |
5/4 |
0.19 |
4:28 |
1:02 |
16:30 |
107 103-110 |
1765 |
115 114-116 |
3/2 |
0.25 |
9:05 |
4:37 |
1:13:44 |
102 88-112 |
7521 |
111 90-118 |
2/2 |
0.31 |
16:15 |
7:10 |
1:54:35 |
106 85-127 |
12146 |
145 102-244 |
5/6 |
0.38 |
20:44 |
4:29 |
1:11:46 |
107 91-117 |
7680 |
108 102-122 |
4/4 |
0.44 |
23:04 |
2:20 |
37:23 |
116 111-123 |
4337 |
122 90-152 |
4/3 |
0.50 |
26:40 |
3:36 |
57:37 |
120 110-136 |
6915 |
109 94-128 |
3/3 |
0.56 |
29:55 |
3:15 |
51:52 |
118 102-136 |
6121 |
132 94-206 |
4/3 |
0.63 |
32:42 |
2:48 |
44:44 |
113 101-130 |
5055 |
109 86-124 |
4/4 |
0.69 |
36:04 |
3:22 |
53:47 |
128 108-143 |
6884 |
114 90-166 |
3/2 |
0.75 |
43:19 |
7:15 |
1:55:55 |
114 92-134 |
13215 |
122 104-154 |
3/4 |
0.81 |
47:04 |
3:46 |
1:00:11 |
106 99-118 |
6380 |
113 94-124 |
5/5 |
0.88 |
50:59 |
3:54 |
1:02:27 |
108 101-115 |
6744 |
106 94-114 |
4/5 |
0.94 |
55:33 |
4:34 |
1:13:11 |
109 95-120 |
7977 |
100 94-102 |
3/3 |
1.00 |
1:02:15 |
6:42 |
1:47:05 |
112 99-132 |
11994 |
118 96-150 |
2/1 |
1.06 |
1:05:32 |
3:17 |
52:36 |
108 104-114 |
5680 |
97 88-106 |
2/3 |
1.13 |
1:09:55 |
4:23 |
1:10:04 |
112 98-127 |
7847 |
118 90-204 |
5/4 |
1.19 |
1:15:02 |
5:08 |
1:22:02 |
101 94-108 |
8285 |
109 102-114 |
5/5 |
1.25 |
1:28:24 |
13:22 |
3:33:48 |
97 76-108 |
20739 |
108 86-186 |
3/4 |
1.31 |
1:38:33 |
10:09 |
2:42:28 |
87 72-113 |
14135 |
127 96-230 |
4/3 |
1.38 |
1:41:16 |
2:42 |
43:19 |
110 103-118 |
4765 |
99 80-108 |
4/3 |
1.44 |
1:46:59 |
5:43 |
1:31:25 |
97 82-112 |
8868 |
118 88-176 |
5/3 |
1.50 |
1:49:14 |
2:15 |
36:04 |
104 96-117 |
3750 |
113 90-148 |
4/3 |
1.56 |
1:51:40 |
2:27 |
39:07 |
109 100-120 |
4263 |
124 98-240 |
5/5 |
1.63 |
1:56:09 |
4:29 |
1:11:41 |
104 96-126 |
7455 |
110 100-130 |
3/4 |
1.69 |
2:00:36 |
4:26 |
1:11:01 |
115 102-129 |
8167 |
113 82-180 |
7/8 |
1.75 |
2:05:38 |
5:02 |
1:20:35 |
109 97-122 |
8784 |
99 80-106 |
4/4 |
1.81 |
2:07:07 |
1:29 |
23:51 |
108 103-112 |
2576 |
111 100-218 |
4/3 |
1.88 |
2:09:03 |
1:56 |
30:55 |
106 97-114 |
3277 |
102 94-108 |
5/8 |
1.94 |
2:14:18 |
5:15 |
1:23:59 |
92 79-112 |
7727 |
108 100-116 |
5/5 |
2.00 |
2:16:37 |
2:19 |
37:06 |
79 75-87 |
2931 |
- |
3/5 |
2.06 |
2:18:51 |
2:13 |
35:34 |
71 67-80 |
2525 |
- |
4/4 |
2.13 |
2:20:12 |
1:21 |
21:40 |
67 67-67 |
1452 |
- |
3/4 |
2.19 |
2:21:19 |
1:07 |
17:50 |
67 67-67 |
1195 |
- |
2/3 |
2.23 |
2:22:39 |
1:20 |
34:29 |
67 67-67 |
2310 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:47 |
27:19 |
More |
800m |
17:10 |
34:33 |
More |
1km |
28:31 |
45:53 |
More |
Mile |
1:01:32 |
1:01:32 |
More |
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