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Fri 6th Jun 2025 at 4:25am by GaryManleyBDS

Run > General
  • Time
    27:58
  • Miles
    2.54
  • Min/mi
    11:01
  • Pacing
    79.6%
  • WAVA
    38.58
  • Stride(cm)
    81
  • Cals
    281
  • Cadence
    180
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1595
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 169/194bpm [1194b/km] 91/99rpm 8.49/11.7kmph
2) 1km - 6:17(6:17/km) 154/187bpm [969b/km] 92/93rpm 9.54/14.05kmph
3) 1km - 6:26(6:27/km) 132/138bpm [851b/km] 91/96rpm 9.31/18.07kmph
4) 1km - 6:30(6:31/km) 131/138bpm [853b/km] 90/96rpm 9.22/12.89kmph
5) 0.25km - 1:39(6:31/km) 131/138bpm [854b/km] 90/96rpm 9.22/12.89kmph
7:04 6:17 6:26 6:30 1:39

Pace

14% 12% 44% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 122 83-168 2041 157 48-198 0/0
0.25 3:21 1:16 10:07 179 168-188 1811 189 174-196 25/2
0.38 4:38 1:17 10:16 188 182-190 1932 192 188-198 0/5
0.50 5:56 1:17 10:20 192 190-194 1983 194 188-198 2/1
0.63 7:07 1:11 9:30 189 185-192 1797 188 182-192 1/5
0.75 8:27 1:20 10:38 184 182-187 1956 184 176-186 0/8
0.88 9:43 1:16 10:08 178 163-185 1803 184 182-186 1/2
1.00 10:53 1:11 9:25 142 130-162 1338 182 176-186 0/3
1.13 12:10 1:16 10:10 129 126-134 1312 183 182-186 0/2
1.25 13:25 1:16 10:06 133 130-137 1342 182 182-186 2/0
1.38 15:06 1:40 13:22 132 127-137 1765 184 170-190 2/0
1.50 16:16 1:10 9:19 130 128-131 1212 182 176-186 0/2
1.63 17:28 1:12 9:38 132 128-134 1272 181 178-186 0/1
1.75 18:41 1:13 9:42 135 133-138 1311 182 180-186 0/0
1.88 19:53 1:12 9:38 133 131-135 1282 183 176-186 7/0
2.00 21:15 1:22 10:52 130 125-136 1414 177 148-182 9/0
2.13 22:31 1:17 10:12 135 130-137 1378 180 176-186 2/2
2.25 23:45 1:14 9:53 129 128-131 1275 184 182-192 1/1
2.38 24:57 1:12 9:36 128 125-131 1229 184 182-192 1/1
2.50 26:31 1:33 12:27 133 127-138 1657 179 172-186 0/22
2.54 27:58 1:27 34:28 111 93-127 3826 109 44-174 0/7

Heart

145/194max
  • Show Beats/Mile

Elevation

Asc 22m, Range 37m, Flat prediction 28:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 10:15
See your biggest climbs

Cadence

180 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 183 2.5 26:06 10:27
Walk 4.9 100 0 1:22 32:07
Still 1.8 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 34.50% More
800m 4:46 9:34 36.54% More
1km 6:05 9:47 37.66% More
Mile 9:51 9:51 40.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 38.04
5km 34:37 11:09 38.51
5M 57:20 11:28 37.81
10km 1:12:11 11:37 37.45
10M 1:59:32 11:57 37.01
Half 2:39:09 12:09 36.62
20M 4:09:14 12:28 36.47
Mara 5:31:50 12:40 36.55
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