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Fri 6th Jun 2025 at 8:39am by GPDonoghue

Walk > General

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Time
24:18
Miles
0.58
Min/mi
41:54
Pacing
0%
Stride(cm)
35
Cals
77
Cadence
110
BPM
64
%MHR
35.3
B/mi
2664
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.94km - 24:18(25:57/km) 64/88bpm [1660b/km] 77cal 17/107rpm

24:18

Pace

47%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	63 58-71	1653	105 98-114	2/4
0.13	3:24	1:45	28:04	66 61-71	1853	105 96-116	7/2
0.19	4:58	1:34	25:08	73 66-81	1834	111 86-132	4/1
0.25	8:10	3:12	51:08	66 53-82	3375	103 96-116	1/5
0.31	10:20	2:11	34:49	54 47-60	1880	114 108-118	2/6
0.38	12:13	1:53	30:05	48 43-57	1444	113 104-118	4/2
0.44	13:31	1:18	20:48	66 56-74	1373	109 104-112	2/1
0.50	17:52	4:21	1:09:31	72 56-87	5006	112 108-118	3/3
0.56	23:23	5:32	1:28:25	62 52-76	5482	141 82-200	2/2
0.58	24:18	55	46:25	57 54-61	2646	-	0/0

Heart

64/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:02	More
800m	17:42	35:37	More

Predictions

Dist	Time	Per Mile

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