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Thu 5th Jun 2025 at 7:37pm by PenW
Walk > General
-
Time
49:06
-
Miles
1.00
-
Min/mi
49:06
-
Pacing
0%
-
Stride(cm)
31
-
Cals
149
-
Cadence
107
-
BPM
90
-
%MHR
52.3
-
B/mi
4395
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 49:04(49:04/mi) 89/118bpm [4367b/mi] 149cal 12/93rpm
2) 0mi - 3(25:13/mi) 73/73bpm [1841b/mi] 43/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:57 |
100 97-103 |
2295 |
111 102-128 |
1/2 |
0.13 |
2:53 |
1:27 |
23:05 |
104 102-106 |
2400 |
107 100-110 |
2/3 |
0.19 |
4:08 |
1:15 |
19:59 |
100 98-101 |
1998 |
110 106-112 |
1/3 |
0.25 |
5:50 |
1:43 |
27:27 |
108 96-116 |
2965 |
107 102-112 |
1/2 |
0.31 |
7:35 |
1:44 |
27:50 |
103 101-108 |
2866 |
105 86-114 |
1/2 |
0.38 |
13:20 |
5:46 |
1:32:09 |
99 84-115 |
9123 |
94 94-94 |
3/2 |
0.44 |
16:45 |
3:24 |
54:27 |
95 90-106 |
5173 |
97 94-106 |
4/2 |
0.50 |
18:48 |
2:03 |
32:55 |
95 84-102 |
3128 |
101 92-110 |
3/3 |
0.56 |
21:12 |
2:24 |
38:18 |
89 81-101 |
3408 |
105 88-114 |
3/2 |
0.63 |
22:46 |
1:34 |
25:08 |
99 96-104 |
2488 |
109 100-118 |
3/1 |
0.69 |
25:27 |
2:41 |
42:51 |
104 90-117 |
4457 |
102 82-110 |
3/2 |
0.75 |
27:40 |
2:13 |
35:36 |
101 89-117 |
3595 |
105 82-150 |
0/1 |
0.81 |
32:33 |
4:53 |
1:18:12 |
88 71-102 |
6882 |
96 94-96 |
2/3 |
0.88 |
39:36 |
7:03 |
1:52:50 |
71 66-82 |
8011 |
- |
1/1 |
0.94 |
45:43 |
6:06 |
1:37:37 |
70 65-82 |
6833 |
- |
2/3 |
1.00 |
49:03 |
3:20 |
53:20 |
75 68-83 |
4000 |
147 130-186 |
1/2 |
1.00 |
49:07 |
4 |
41:46 |
73 73-73 |
3049 |
130 130-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:01 |
More |
800m |
18:39 |
37:31 |
More |
1km |
22:34 |
36:19 |
More |
Mile |
49:02 |
49:02 |
More |
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