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Thu 5th Jun 2025 at 7:37pm by PenW

Walk > General

  • Time
    49:06
  • Miles
    1.00
  • Min/mi
    49:06
  • Pacing
    0%
  • Stride(cm)
    31
  • Cals
    149
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    4395
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 49:04(49:04/mi) 89/118bpm [4367b/mi] 149cal 12/93rpm
2) 0mi - 3(25:13/mi) 73/73bpm [1841b/mi] 43/65rpm
49:04 3

Pace

81% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 100 97-103 2295 111 102-128 1/2
0.13 2:53 1:27 23:05 104 102-106 2400 107 100-110 2/3
0.19 4:08 1:15 19:59 100 98-101 1998 110 106-112 1/3
0.25 5:50 1:43 27:27 108 96-116 2965 107 102-112 1/2
0.31 7:35 1:44 27:50 103 101-108 2866 105 86-114 1/2
0.38 13:20 5:46 1:32:09 99 84-115 9123 94 94-94 3/2
0.44 16:45 3:24 54:27 95 90-106 5173 97 94-106 4/2
0.50 18:48 2:03 32:55 95 84-102 3128 101 92-110 3/3
0.56 21:12 2:24 38:18 89 81-101 3408 105 88-114 3/2
0.63 22:46 1:34 25:08 99 96-104 2488 109 100-118 3/1
0.69 25:27 2:41 42:51 104 90-117 4457 102 82-110 3/2
0.75 27:40 2:13 35:36 101 89-117 3595 105 82-150 0/1
0.81 32:33 4:53 1:18:12 88 71-102 6882 96 94-96 2/3
0.88 39:36 7:03 1:52:50 71 66-82 8011 - 1/1
0.94 45:43 6:06 1:37:37 70 65-82 6833 - 2/3
1.00 49:03 3:20 53:20 75 68-83 4000 147 130-186 1/2
1.00 49:07 4 41:46 73 73-73 3049 130 130-130 0/0

Heart

90/117max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (186 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:01 More
800m 18:39 37:31 More
1km 22:34 36:19 More
Mile 49:02 49:02 More

Predictions

Dist Time Per Mile
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