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Thu 5th Jun 2025 at 6:01pm by Dannyboy01

Run > General
  • Time
    46:56
  • Miles
    6.10
  • Min/mi
    7:42
  • Pacing
    66.2%
  • WAVA
    61.05
  • Stride(cm)
    125
  • Cals
    590
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1014
  • Asc(m)
    304
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 121/127bpm [943b/mi] 87cal 7.7/8.83mph
2) 1mi - 7:13(7:13/mi) 128/131bpm [924b/mi] 87cal 8.31/9.04mph
3) 1mi - 8:45(8:45/mi) 131/135bpm [1147b/mi] 106cal 6.85/8.66mph
4) 1mi - 7:56(7:56/mi) 136/140bpm [1078b/mi] 102cal 7.57/9.16mph
5) 1mi - 7:31(7:31/mi) 141/143bpm [1060b/mi] 101cal 7.98/8.83mph
6) 1mi - 7:04(7:04/mi) 143/143bpm [1010b/mi] 98cal 8.49/8.97mph
7) 0.1mi - 40(6:47/mi) 143/143bpm [971b/mi] 9cal 8.84/8.97mph
7:48 7:13 8:45 7:56 7:31 7:04 40

Pace

10% 9% 23% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 106 82-123 821 160 112-168 7/4
0.50 3:46 1:50 7:18 124 123-124 906 169 166-174 13/10
0.75 5:44 1:59 7:54 125 124-126 988 171 166-174 20/15
1.00 8:13 2:28 +25 9:53 124 114-127 1226 168 160-172 18/6
1.25 10:02 1:49 7:16 119 98-128 865 171 168-174 10/4
1.50 11:48 1:46 7:05 128 128-129 907 169 168-172 9/10
1.75 13:34 1:46 7:04 130 129-130 918 170 166-174 20/28
2.00 15:26 1:52 7:27 131 130-131 977 170 166-174 39/27
2.25 17:29 2:04 8:14 132 131-133 1088 168 166-172 21/11
2.50 20:19 2:50 +37 11:20 129 113-134 1463 168 162-170 36/6
2.75 24:25 4:05 +1:22 16:21 125 109-135 2043 157 114-172 15/5
3.00 26:12 1:47 7:09 131 117-135 936 169 166-172 24/11
3.25 29:01 2:49 +22 11:16 132 123-136 1488 152 86-180 5/45
3.50 31:15 2:14 +20 8:58 136 133-137 1219 165 116-174 20/13
3.75 33:06 1:51 7:23 138 137-139 1019 168 162-172 5/45
4.00 34:50 1:44 6:55 139 139-140 961 170 168-174 6/28
4.25 37:02 2:12 +17 8:49 135 120-141 1190 166 120-172 11/17
4.50 38:51 1:49 7:16 141 141-142 1024 170 166-174 22/8
4.75 40:46 1:55 7:42 142 142-143 1093 171 166-174 9/21
5.00 42:38 1:51 7:25 143 143-143 1060 169 166-172 17/15
5.25 44:24 1:47 7:08 143 143-143 1019 169 166-172 24/17
5.50 46:12 1:48 7:12 143 143-143 1029 170 168-174 30/32
5.75 47:55 1:43 6:50 143 143-143 978 171 170-172 3/22
6.00 49:41 1:46 7:06 143 143-143 1015 170 168-172 5/14
6.10 50:22 41 6:57 143 143-143 994 171 170-174 4/4

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 304m, Range 130m, Flat prediction 45:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.9% 8:28
35 12.2% 8:13
27 12.5% 12:52
24 17.9% 6:52
17 9.5% 8:03
15 11.1% 9:12
See your biggest climbs

Cadence

167 (180 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 169 6 46:43 7:50
Walk 6.0 111 0.1 3:04 54:44
Still 0.0 - - 1 -
Pause 1.1 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.43% More
800m 3:26 6:55 55.37% More
1km 4:20 6:59 57.78% More
Mile 7:04 7:04 60.93% More
5k 24:12 7:47 59.40% More
5 miles 41:27 8:17 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.38
5km 22:57 7:23 62.64
5M 38:01 7:36 61.59
10km 47:52 7:42 61.04
10M 1:19:15 7:56 60.48
Half 1:45:31 8:03 59.92
20M 2:45:15 8:16 59.80
Mara 3:40:00 8:24 60.01
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