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Thu 5th Jun 2025 at 12:02pm by chriscou

Run > General
  • Time
    30:02
  • Miles
    3.02
  • Min/mi
    9:57
  • Pacing
    23.9%
  • WAVA
    48.28
  • Stride(cm)
    100
  • Cals
    359
  • Cadence
    162
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1261
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 113/135bpm [1222b/mi] 73cal
2) 0.62mi - 6:07(9:51/mi) 127/139bpm [1251b/mi] 73cal
3) 0.62mi - 5:59(9:38/mi) 123/137bpm [1186b/mi] 71cal
4) 0.62mi - 6:02(9:42/mi) 135/144bpm [1310b/mi] 78cal
5) 0.53mi - 5:11(9:46/mi) 140/144bpm [1368b/mi] 64cal
6:43 6:07 5:59 6:02 5:11

Pace

16% 31% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 85 61-98 958 152 112-156 4/4
0.25 2:49 1:24 11:15 110 97-120 1238 154 150-158 2/0
0.38 4:12 1:23 11:04 121 118-124 1339 157 154-162 3/0
0.50 5:29 1:17 10:18 125 120-127 1287 159 154-162 4/0
0.63 6:44 1:15 9:59 127 121-135 1267 161 158-164 3/1
0.75 7:57 1:14 9:48 122 113-130 1196 160 156-164 2/7
0.88 9:21 1:24 +10 11:09 120 112-132 1338 161 156-164 3/7
1.00 10:36 1:15 9:58 128 125-134 1275 163 160-168 3/3
1.13 11:50 1:14 9:51 128 126-131 1260 164 160-168 3/4
1.25 13:03 1:13 9:48 136 130-139 1332 164 160-168 4/2
1.38 14:18 1:15 9:58 133 130-135 1326 160 82-166 2/3
1.50 19:18 5:00 +3:52 39:58 103 72-133 4116 163 156-166 4/1
1.63 20:30 1:12 9:37 120 111-125 1153 164 160-168 1/6
1.75 21:43 1:14 9:48 126 120-132 1235 163 160-166 3/2
1.88 22:58 1:14 9:56 133 128-137 1320 165 162-168 4/1
2.00 24:15 1:18 10:21 133 129-135 1377 163 160-166 3/1
2.13 25:28 1:13 9:42 133 129-135 1289 162 154-168 4/1
2.25 26:39 1:11 9:28 140 133-144 1324 163 160-168 4/4
2.38 27:48 1:09 9:14 134 130-141 1238 165 160-168 2/10
2.50 29:01 1:13 9:45 135 132-137 1316 165 162-168 3/4
2.63 30:11 1:09 9:14 138 136-143 1275 165 160-168 3/4
2.75 31:26 1:16 10:06 141 138-144 1424 163 160-166 6/4
2.88 32:43 1:16 10:10 140 137-143 1422 165 162-168 2/3
3.00 33:55 1:13 9:42 141 138-143 1368 161 160-164 5/2
3.02 34:04 9 9:27 140 139-141 1323 162 160-164 0/1

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 48m, Range 16m, Flat prediction 29:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 10:45
15 1.6% 9:57
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 161 3 29:53 11:16
Walk 0.4 100 0 8 19:57
Still 0.1 - - 1 -
Pause 10.6 - - 4:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.22% More
800m 4:35 9:13 43.39% More
1km 5:48 9:20 45.09% More
Mile 9:33 9:33 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.44
5km 30:57 9:58 48.35
5M 51:15 10:15 47.63
10km 1:04:32 10:23 47.23
10M 1:46:51 10:41 46.85
Half 2:22:16 10:52 46.45
20M 3:42:47 11:08 46.40
Mara 4:56:37 11:19 46.60

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