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Wed 4th Jun 2025 at 9:23am by quirkels

Run > General
  • Time
    12:46
  • Miles
    1.32
  • Min/mi
    9:40
  • Pacing
    63.9%
  • WAVA
    42.89
  • Stride(cm)
    102
  • Cals
    181
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 152/157bpm [1534b/mi] 90cal 5.94/0mph
2) 0.62mi - 5:39(9:06/mi) 157/160bpm [1428b/mi] 81cal 6.6/0mph
3) 0.08mi - 51(11:13/mi) 147/160bpm [1649b/mi] 10cal 5.35/0mph
6:16 5:39 51

Pace

58% 14% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:52 122 114-147 1327 163 160-168
0.13 1:20 39 10:27 153 148-155 1599 165 162-166
0.19 1:57 37 9:46 155 155-155 1513 163 162-166
0.25 2:32 35 9:27 155 155-156 1465 164 164-166
0.31 3:09 37 9:56 156 156-156 1550 165 162-166
0.38 3:51 42 11:07 156 156-156 1733 163 156-166
0.44 4:27 36 9:35 157 156-157 1504 165 164-166
0.50 5:09 42 11:19 157 157-157 1776 156 124-166
0.56 5:47 38 10:00 155 149-157 1551 160 124-166
0.63 6:17 31 8:10 157 155-157 1282 170 162-180
0.69 6:50 32 8:34 158 157-158 1353 170 162-182
0.75 7:21 32 8:29 158 158-158 1341 167 162-178
0.81 7:53 32 8:26 159 158-159 1341 169 124-184
0.88 8:40 47 12:30 156 149-159 1949 141 124-168
0.94 9:10 30 7:58 152 140-158 1211 178 160-200
1.00 9:40 30 8:05 159 158-159 1285 177 164-204
1.06 10:17 37 9:56 159 159-160 1580 161 124-200
1.13 10:59 42 11:07 158 156-160 1756 139 116-202
1.19 11:29 30 8:07 150 140-156 1216 163 128-190
1.25 12:01 32 8:27 156 148-160 1318 189 162-220
1.31 13:36 1:35 25:23 145 131-160 3681 162 160-166
1.32 13:39 3 11:33 151 150-151 1744 164 164-164

Heart

154/160max
  • Show Beats/Mile

Cadence

163 (220 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 169 1.2 11:54 9:55
Walk 12.8 123 0.1 1:45 14:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.20% More
800m 4:21 8:44 41.17% More
1km 5:38 9:04 41.78% More
Mile 9:27 9:27 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 43.56
5km 33:51 10:54 40.26
5M 58:12 11:38 38.05
10km 1:14:33 12:00 37.04
10M 2:08:12 12:49 35.29
Half 2:54:22 13:19 34.20
20M 4:42:21 14:07 32.96
Mara 6:24:02 14:39 32.34
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