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Wed 4th Jun 2025 at 8:01am by Katemate

Bike > General
  • Time
    47:31
  • Miles
    9.51
  • Mph
    12
  • Pacing
    0%
  • FBI
    54.14
  • Cals
    399
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    753
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 23:42(4:44/mi) 150/172bpm [711b/mi] 202cal 12.66/25.84mph
2) 4.51mi - 23:49(5:17/mi) 154/170bpm [813b/mi] 197cal 11.37/17.22mph
23:42 23:49

Pace

4% 1% 4% 8% 57% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.42 105 94-116 507 0/22
1.00 4:12 1:47 16.77 122 106-140 436 0/25
1.50 5:58 1:46 16.94 137 126-150 485 3/20
2.00 8:44 2:46 10.88 151 143-164 833 6/5
2.50 11:27 2:43 11.04 165 160-172 897 26/10
3.00 14:03 2:35 11.58 165 161-168 855 16/12
3.50 16:26 2:24 12.51 159 152-165 762 3/10
4.00 18:56 2:29 12.05 157 152-163 781 11/10
4.50 21:18 2:22 12.66 162 157-165 768 11/11
5.00 23:42 2:24 12.51 162 157-167 777 13/8
5.50 25:51 2:09 13.92 162 157-166 699 8/9
6.00 28:02 2:11 13.74 164 160-167 716 11/9
6.50 30:25 2:23 12.59 166 162-170 791 16/4
7.00 32:45 2:20 12.86 160 156-166 747 4/16
7.50 34:55 2:10 13.80 153 146-159 665 15/3
8.00 37:53 2:58 10.13 154 149-161 913 8/11
8.50 41:41 3:47 7.92 147 140-155 1114 19/10
9.00 44:12 2:32 11.85 151 147-158 764 5/13
9.50 47:25 3:13 9.34 141 135-149 906 3/8
9.51 47:31 6 7.98 141 140-142 1061 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 136m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
16 7.2% 6.0
15 4.1% 7.7
13 1.9% 11.1
11 2.5% 12.7
10 2.2% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:37 3:14 More
1km 2:03 3:17 More
Mile 3:25 3:25 More
5k 14:03 4:31 More
5 miles 23:09 4:38 More
10k 28:33 4:36 More

Predictions

Dist Time Per Mile
10 miles 50:07 5:01
20km 1:03:06 5:05
15 miles 1:17:01 5:08
20 miles 1:44:29 5:13
40km 2:11:33 5:18
25 miles 2:12:22 5:18
42km 2:18:32 5:18
50 miles 4:35:59 5:31
56 miles 5:11:13 5:33
100 miles 9:35:24 5:45
112 miles 10:48:51 5:48
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