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Tue 3rd Jun 2025 at 5:15pm by grant mac

Run > General
  • Time
    1:27:46
  • Miles
    9.89
  • Min/mi
    8:52
  • Pacing
    78.8%
  • WAVA
    53.08
  • Stride(cm)
    102
  • Cals
    1075
  • Watts
    313
  • Cadence
    178
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1111
  • Asc(m)
    271
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 15.91km - 1:27:46(5:31/km) 125/142bpm [690b/km] 1075cal 310/466W
1:27:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 +27 9:14 114 83-126 1053 179 124-246 314 149-378 11/18
1.00 8:51 4:14 8:28 120 104-136 1016 176 174-180 327 240-446 24/17
1.50 13:29 4:38 +8 9:16 130 121-138 1205 179 90-186 330 117-466 25/10
2.00 18:17 4:48 +31 9:36 127 103-140 1219 179 172-186 330 219-410 24/17
2.50 22:31 4:14 8:28 128 119-133 1084 182 176-186 318 284-368 21/13
3.00 26:55 4:24 8:48 130 123-135 1144 179 174-184 312 277-385 22/11
3.50 31:49 4:53 +38 9:47 131 104-141 1281 181 174-188 339 268-451 17/18
4.00 35:59 4:10 8:21 131 118-142 1093 180 174-188 325 225-436 17/22
4.50 40:27 4:28 +7 8:57 124 113-133 1109 181 166-186 312 220-387 22/10
5.00 44:43 4:16 8:32 125 117-133 1067 180 172-186 312 260-367 7/14
5.50 49:05 4:21 8:43 126 116-136 1097 179 176-184 309 271-402 17/14
6.00 53:28 4:23 8:47 124 117-132 1089 178 174-184 310 257-352 19/9
6.50 58:15 4:47 +27 9:35 127 108-132 1217 180 174-188 322 269-377 26/10
7.00 1:04:08 5:52 +1:02 11:45 128 95-138 1503 177 172-240 320 186-458 31/9
7.50 1:08:50 4:43 9:25 128 109-141 1205 177 174-186 315 259-421 15/8
8.00 1:14:29 5:39 11:18 131 119-141 1480 171 162-180 319 247-378 47/1
8.50 1:19:09 4:40 9:20 126 108-137 1176 175 168-180 308 212-381 23/15
9.00 1:23:21 4:11 8:23 116 111-126 972 176 174-180 273 222-333 6/39
9.50 1:27:42 4:21 8:43 117 108-127 1020 176 170-180 280 213-374 8/30
9.89 1:31:08 3:26 8:53 116 102-130 1030 174 84-182 265 183-381 8/36

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 271m, Range 188m, Flat prediction 1:23:08
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.4% 10:52
33 4.1% 9:20
21 4.8% 9:58
20 4.5% 9:43
15 3.5% 11:14
13 3.1% 8:30
See your biggest climbs

Power

313W (466 max)
Power Graph
Power Bands

Cadence

178 (246 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 177 9.9 1:27:41 9:13
Walk 0.1 95 0 7 15:32
Pause 3.5 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.62% More
800m 4:03 8:09 46.18% More
1km 5:08 8:15 48.00% More
Mile 8:28 8:28 49.96% More
5k 27:10 8:45 52.10% More
5 miles 44:18 8:52 51.99% More
10k 55:21 8:54 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.14
5km 25:09 8:06 56.28
5M 42:02 8:24 54.80
10km 53:09 8:33 54.07
10M 1:28:49 8:53 53.07
Half 1:58:53 9:05 52.28
20M 3:07:42 9:23 51.73
Mara 4:11:13 9:35 51.62
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