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Tue 3rd Jun 2025 at 6:06pm by JustJ

Run > General
  • Time
    29:43
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    95.7%
  • WAVA
    62.29
  • Stride(cm)
    96
  • Cals
    313
  • Cadence
    175
  • BPM
    156
  • B/mi
    1486
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 145/156bpm [878b/km] 60cal
2) 1km - 5:53(5:53/km) 155/157bpm [911b/km] 62cal
3) 1km - 5:56(5:56/km) 157/159bpm [931b/km] 63cal
4) 1km - 5:59(5:59/km) 159/167bpm [952b/km] 64cal
5) 1km - 5:50(5:50/km) 162/167bpm [946b/km] 64cal
6) 0.01km - 2(4:02/km) 164/164bpm [662b/km]
6:03 5:53 5:56 5:59 5:50 2

Pace

24% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 125 113-137 1189 177 174-180
0.25 2:25 1:14 9:49 144 138-150 1414 175 174-176
0.38 3:36 1:11 9:28 149 147-152 1410 175 174-178
0.50 4:49 1:13 9:43 152 151-153 1477 176 174-178
0.63 6:05 1:16 10:07 154 152-156 1557 175 150-178
0.75 7:15 1:10 9:20 154 153-155 1438 177 174-180
0.88 8:27 1:12 9:37 154 154-156 1481 175 174-178
1.00 9:38 1:11 9:26 155 154-156 1463 176 172-176
1.13 10:47 1:10 9:17 153 152-154 1421 177 174-182
1.25 12:00 1:12 9:40 156 154-157 1507 176 174-178
1.38 13:11 1:11 9:31 157 155-158 1495 176 174-178
1.50 14:24 1:13 9:42 158 157-159 1534 175 174-176
1.63 15:36 1:12 9:36 158 156-159 1517 176 174-178
1.75 16:44 1:08 9:01 157 156-158 1417 176 174-178
1.88 17:58 1:14 9:54 157 156-158 1554 176 172-178
2.00 19:07 1:09 9:15 158 156-159 1462 175 174-176
2.13 20:22 1:15 9:56 159 157-160 1581 174 166-178
2.25 21:32 1:10 9:20 159 158-160 1483 176 174-180
2.38 22:41 1:09 9:16 159 159-160 1473 175 174-176
2.50 24:00 1:18 10:27 162 159-167 1694 172 164-176
2.63 25:11 1:11 9:27 164 161-167 1551 174 170-176
2.75 26:22 1:11 9:29 160 158-161 1518 175 174-176
2.88 27:32 1:10 9:21 161 158-163 1506 176 174-178
3.00 28:41 1:09 9:12 162 161-163 1491 176 174-178
3.11 29:43 1:02 9:15 163 162-165 1509 175 170-176

Heart

156/167max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 29:43 9:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 47.09% More
800m 4:37 9:17 53.70% More
1km 5:49 9:22 54.98% More
Mile 9:27 9:27 56.32% More
5k 29:40 9:33 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 59.62
5km 29:41 9:33 62.24
5M 49:09 9:50 60.83
10km 1:01:53 9:58 60.14
10M 1:42:29 10:15 60.16
Half 2:16:27 10:25 59.95
20M 3:33:41 10:41 59.03
Mara 4:44:30 10:52 58.11
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